Vegetarian Spinach Shiitake Tofu Soup
Warm up your soul with the comforting goodness of Vegetarian Spinach Shiitake Tofu Soup, a nourishing bowl of plant-based delight that's packed with earthy shiitake mushrooms, silky tofu, and tender baby spinach. Infused with the aromatic blend of garlic, ginger, and sesame oil, this quick and easy soup recipe is ready in just 30 minutes, making it perfect for a weeknight dinner or a wholesome lunch. Simmered in a savory vegetable broth and finished with a splash of soy sauce, it’s brimming with umami flavor and loaded with nutrients. Garnish with vibrant green onions for a fresh touch, and savor this cozy, deliciously healthy dish that’s vegan-friendly, gluten-free, and sure to satisfy cravings.
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Recipe Information
Ingredients
- 8 oz fresh shiitake mushrooms
- 4 cups baby spinach
- 14 oz firm tofu
- 6 cups vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon ginger
- 2 cloves garlic
- 1 tablespoon sesame oil
- 3 stalks green onions
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Instructions
Start by preparing the ingredients. Rinse the shiitake mushrooms and thinly slice them. Mince the garlic and finely grate the ginger. Cut the tofu into small 1-inch cubes. Rinse and drain the baby spinach. Chop the green onions into small slices, separating the white and green parts.
In a large pot over medium heat, add the sesame oil. Once heated, sauté the minced garlic, grated ginger, and the white part of the green onions for about 1 minute until aromatic.
Add the sliced shiitake mushrooms to the pot and sauté for 4-5 minutes until they release their moisture and become tender.
Pour in the vegetable broth and water, and bring to a gentle boil. Stir in the soy sauce, salt, and black pepper for added flavor.
Lower the heat to medium-low, then gently add the tofu cubes to the soup. Let them simmer for 5 minutes to absorb the flavor of the broth.
Add the baby spinach to the pot, and stir gently until wilted, about 1-2 minutes.
Taste the soup and adjust the seasoning as necessary with more salt, pepper, or soy sauce.
Ladle the soup into bowls and top with the green parts of the green onions for a fresh garnish.
Serve warm and enjoy your hearty Vegetarian Spinach Shiitake Tofu Soup!
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1295 mg | 56% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 7.5 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 776 mg | 60% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1113 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
