Nutrition Facts for Hot and sour tofu soup

Hot and Sour Tofu Soup

Image of Hot and Sour Tofu Soup
Nutriscore Rating: 80/100

Dive into the bold, tangy, and comforting flavors of Hot and Sour Tofu Soup, a classic Asian-inspired dish that's both satisfying and easy to make at home. This hearty soup features cubes of tender firm tofu, earthy mushrooms, and crunchy bamboo shoots simmered in a flavorful vegetable broth infused with zesty soy sauce, white vinegar, and spicy chili paste. A touch of grated ginger and garlic adds warmth, while a cornstarch slurry thickens the soup to velvety perfection. Optional silky egg ribbons lend extra texture, and crisp green onions provide a fresh, aromatic garnish. Ready in just 35 minutes, this vegetarian-friendly recipe is ideal for cozy dinners or as a starter to an elegant meal. Perfectly balanced between spicy and tangy, Hot and Sour Tofu Soup is a must-try for anyone craving authentic Asian comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 400 grams Firm tofu
  • 200 grams Button mushrooms or shiitake mushrooms
  • 6 cups Vegetable broth
  • 4 tablespoons Soy sauce
  • 3 tablespoons White vinegar
  • 2 tablespoons Chili paste (such as sambal oelek)
  • 2 tablespoons Cornstarch
  • 3 tablespoons Water (for cornstarch slurry)
  • 1 teaspoon Sesame oil
  • 1 tablespoon Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 1 medium Carrot, julienned
  • 100 grams Bamboo shoots, julienned
  • 1 large Egg (optional, beaten)
  • 2 stalks Green onions, thinly sliced
  • 0.5 teaspoon White pepper
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the tofu into 1/2-inch cubes and set aside.

2

Wash and thinly slice the mushrooms. Julienne the carrot and bamboo shoots, if not pre-sliced.

3

In a large pot, heat the sesame oil over medium heat. Add the grated ginger and minced garlic, stirring until fragrant, about 1 minute.

4

Add the sliced mushrooms, julienned carrots, and bamboo shoots. Sauté for 2-3 minutes until the vegetables are slightly tender.

5

Pour in the vegetable broth and bring it to a gentle boil.

6

Stir in the soy sauce, white vinegar, and chili paste. Allow the flavors to combine for 2-3 minutes.

7

In a small bowl, mix the cornstarch with 3 tablespoons of water to create a slurry. Gradually stir the slurry into the soup, simmering until the soup thickens slightly.

8

Gently add the tofu cubes to the soup, stirring carefully so they don't break apart.

9

If using, slowly drizzle the beaten egg into the soup while stirring gently to create silky ribbons.

10

Season with white pepper and salt to taste.

11

Ladle the hot soup into bowls and garnish with sliced green onions. Serve immediately for the best flavor.

Cooking Tip: Take your time with each step for the best results!
1305
cal
90.7g
protein
142.6g
carbs
52.4g
fat

Nutrition Facts

1 serving (2476.2g)
Calories
1305
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 10.2 g
Cholesterol 185 mg 62%
Sodium 7446 mg 324%
Total Carbohydrate 142.6 g 52%
Dietary Fiber 30.5 g 109%
Total Sugars 39.2 g
Protein 90.7 g 181%
Vitamin D 1.4 mcg 7%
Calcium 952 mg 73%
Iron 17.2 mg 96%
Potassium 5011 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
25.8%%
33.6%%
Fat: 471 cal (33.6%%)
Protein: 362 cal (25.8%%)
Carbs: 570 cal (40.6%%)