Nutrition Facts for Vegetarian smoked turkey sandwich
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Vegetarian Smoked Turkey Sandwich

Image of Vegetarian Smoked Turkey Sandwich
Nutriscore Rating: 68/100

Elevate your lunch game with this hearty and flavorful Vegetarian Smoked Turkey Sandwich, a plant-based twist on a classic deli favorite. Packed with savory smoked vegetarian turkey slices, fresh baby spinach, juicy tomato, crunchy cucumber, and zesty red onion, this sandwich bursts with vibrant textures and flavors. The homemade tangy aioli, made with mayonnaise, Dijon mustard, lemon juice, and garlic powder, adds gourmet flair to every bite. Served between slices of wholesome whole grain bread, this recipe is perfect for a quick and satisfying meal in just 15 minutes. Ideal for vegetarians or anyone seeking a delicious sandwich with a smoky, deli-style flavor, this all-star recipe is sure to become a lunchtime staple!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 slices smoked vegetarian turkey slices
  • 4 slices whole grain sandwich bread
  • 1 cup fresh baby spinach leaves
  • 1 ripe tomato
  • 0.5 cucumber
  • 0.5 red onion
  • 0.25 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 1 teaspoon lemon juice
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the aioli. In a small bowl, mix together mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and black pepper until well combined. Set aside.

2

Wash and dry the vegetables. Slice the tomato and cucumber into thin rounds, and thinly slice the red onion.

3

Lay out the slices of bread on a clean flat surface. Spread a generous amount of the prepared aioli on one side of each bread slice.

4

On two of the bread slices, layer half of the baby spinach leaves, followed by the tomato, cucumber, and red onion slices.

5

Add four slices of smoked vegetarian turkey on top of each veggie stack.

6

Top with the remaining spinach leaves. Place the remaining bread slices on top, aioli side down, to form the sandwiches.

7

Press gently to secure the ingredients and then cut each sandwich in half, if desired, for easier handling.

8

Serve immediately and enjoy your hearty Vegetarian Smoked Turkey Sandwich!

Cooking Tip: Take your time with each step for the best results!
672
cal
43.7g
protein
55.0g
carbs
31.3g
fat

Nutrition Facts

1 serving (364.2g)
Calories
672
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 2169 mg 94%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 9.8 g 35%
Total Sugars 9.1 g
Protein 43.7 g 87%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 5.8 mg 32%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
25.9%%
41.6%%
Fat: 563 cal (41.6%%)
Protein: 350 cal (25.9%%)
Carbs: 440 cal (32.5%%)