Vegetarian Shish Tawook
Experience the vibrant flavors of the Middle East with this delicious Vegetarian Shish Tawook recipe, a plant-based twist on the classic dish. Featuring marinated tofu infused with a zesty blend of Greek yogurt, paprika, cumin, garlic, and lemon juice, each bite is packed with rich and aromatic taste. Skewered alongside colorful bell peppers and red onion, these hearty kebabs are grilled to perfection, boasting a smoky char and tender texture. Ideal for a healthy BBQ or weeknight dinner, this vegetarian recipe is simple to prepare, with just 30 minutes of prep time and a quick cook on the grill. Serve with warm flatbread or a refreshing salad for a delightful, protein-packed meal that’s both nutritious and satisfying. Perfect for vegetarians and anyone looking to elevate plant-based cooking, Vegetarian Shish Tawook brings the bold spices and wholesome ingredients of Mediterranean cuisine to your table.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 120 grams Greek yogurt
- 60 ml olive oil
- 30 ml lemon juice
- 4 cloves garlic, minced
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon cayenne pepper
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- 8 wooden skewers
Instructions
Press the tofu: Wrap the block of tofu in a clean kitchen towel and place a heavy object on top. Let it sit for at least 15 minutes to remove excess moisture.
Prepare the marinade: In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, cayenne pepper, salt, and black pepper. Mix well until smooth.
Cut the tofu: Once pressed, cut the tofu into 2.5 cm (1-inch) cubes.
Add tofu to the marinade: Gently toss the tofu cubes in the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor infusion.
Soak the skewers: Place wooden skewers in water and let them soak for at least 10 minutes to prevent burning during grilling.
Prepare the vegetables: While the tofu marinates, cut the red and yellow bell peppers into 2.5 cm (1-inch) pieces. Peel and cut the red onion into similar-sized pieces.
Assemble the skewers: Thread a piece of tofu, followed by a piece of each bell pepper and a piece of onion onto each skewer. Repeat until the skewers are filled, leaving a little space between each ingredient to ensure even cooking.
Preheat the grill: Prepare your grill for medium-high heat. If using a grill pan, preheat it on medium-high heat and lightly oil the grates.
Grill the skewers: Place the skewers on the grill or grill pan. Cook for about 3-4 minutes on each side, or until the tofu is lightly charred and vegetables are tender.
Serve: Remove the skewers from the grill and serve hot. Enjoy your Vegetarian Shish Tawook with a side of flatbread or salad for a complete meal.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 6.2 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 745 mg | 57% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
