Nutrition Facts for Vegetarian shami kebab

Vegetarian Shami Kebab

Image of Vegetarian Shami Kebab
Nutriscore Rating: 76/100

Savor the rich and hearty flavors of Vegetarian Shami Kebab, a plant-based twist on a beloved classic that's both nutritious and satisfying. Made with protein-packed chickpeas, creamy potatoes, and aromatic spices like cumin, coriander, and garam masala, these kebabs are a delicious vegetarian alternative to the traditional meat-based recipe. Perfectly crisped in a skillet, each kebab boasts a golden-brown crust with a soft, flavorful interior infused with fresh cilantro and a hint of green chili for a gentle kick. Ready in under an hour, these kebabs are ideal as an appetizer, snack, or main course, served with tangy mint chutney or cooling yogurt sauce. Whether you're hosting a party or craving comfort food, these easy-to-make vegetarian kebabs are sure to impress your taste buds and guests alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Chickpeas
  • 2 medium Potatoes
  • 1 medium Onion
  • 2 Green chili
  • 1 tablespoon Ginger garlic paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Red chili powder
  • 0.5 cup Fresh cilantro
  • 1 teaspoon Salt
  • 3 tablespoons Oil
  • 0.5 cup Breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak 1 cup of chickpeas in water overnight, then drain and rinse them.

2

Peel and cube 2 medium potatoes, then boil them until soft.

3

In a food processor, combine the soaked chickpeas, boiled potatoes, 1 medium chopped onion, 2 green chilies, 1 tablespoon of ginger garlic paste, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of garam masala, 0.5 teaspoon of red chili powder, 0.5 cup of fresh cilantro, and 1 teaspoon of salt.

4

Process the mixture until it forms a smooth dough-like consistency.

5

Transfer the mixture to a bowl and add 0.5 cup of breadcrumbs, mixing well to incorporate.

6

Divide the mixture into equal portions and shape each portion into a round, flat kebab using your palms.

7

Heat 3 tablespoons of oil in a non-stick pan over medium heat.

8

Once the oil is hot, place the kebabs into the pan and cook them until they are golden brown on both sides, about 4-5 minutes per side.

9

Remove the kebabs from the pan and let them drain on paper towels to remove excess oil.

10

Serve warm with mint chutney or yogurt sauce.

Cooking Tip: Take your time with each step for the best results!
1477
cal
43.5g
protein
222.0g
carbs
53.0g
fat

Nutrition Facts

1 serving (931.0g)
Calories
1477
% Daily Value*
Total Fat 53.0 g 68%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3297 mg 143%
Total Carbohydrate 222.0 g 81%
Dietary Fiber 34.0 g 121%
Total Sugars 28.4 g
Protein 43.5 g 87%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 18.8 mg 104%
Potassium 3551 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
11.3%%
31.0%%
Fat: 477 cal (31.0%%)
Protein: 174 cal (11.3%%)
Carbs: 888 cal (57.7%%)