Vegetarian Seafood Noodles
Savor the flavors of the sea—completely plant-based—with this delicious and easy-to-make Vegetarian Seafood Noodles recipe. Featuring tender rice noodles, protein-packed extra-firm tofu marinated with nori seaweed for that signature ocean-inspired taste, and a medley of fresh veggies like oyster mushrooms, carrots, and green onions, this dish is a feast for both the eyes and palate. Infused with aromatic ginger, garlic, and a rich vegetable broth enhanced with plant-based fish sauce, it delivers a savory umami punch in every bite. Perfect for weeknight dinners, this 40-minute recipe is hearty, wholesome, and a great choice for vegans and vegetarians. Serve it with a refreshing squeeze of lime for a citrusy finish, and enjoy a plant-based twist on classic seafood noodles!
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Recipe Information
Ingredients
- 200 grams rice noodles
- 200 grams extra-firm tofu
- 2 sheets nori seaweed sheets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger
- 2 cloves garlic
- 100 grams oyster mushrooms
- 1 carrot
- 3 stalks green onions
- 1 lime
- 500 milliliters vegetable broth
- 1 tablespoon cornstarch
- 1 tablespoon plant-based fish sauce
Instructions
Cook the rice noodles according to the package instructions. Drain and set aside.
Cut the extra-firm tofu into small cubes and crumble the nori seaweed sheets over the tofu. Add soy sauce and let marinate for 10 minutes.
In a large pan, heat the sesame oil over medium heat. Add minced ginger and crushed garlic cloves, and sauté for 1 minute until fragrant.
Add the marinated tofu to the pan. Stir-fry for about 5 minutes until it starts to turn golden brown.
Slice oyster mushrooms and carrot thinly. Add them to the pan with the tofu and stir-fry for another 3-4 minutes.
In a small bowl, mix cornstarch with a little bit of cold water to form a slurry.
Pour the vegetable broth into the pan and bring to a simmer. Stir in the cornstarch slurry until the sauce thickens slightly.
Add the cooked rice noodles to the pan along with plant-based fish sauce. Toss everything together to combine.
Chop the green onions and slice the lime. Sprinkle the green onions over the noodles and squeeze lime juice over the top.
Serve hot and enjoy your vegetarian seafood noodles.
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3443 mg | 150% | |
| Total Carbohydrate | 120.9 g | 44% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 15.7 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1548 mg | 119% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2298 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
