Vegetarian Scrambled Eggs with Spinach and Sausage
Start your day with a hearty and flavorful twist on a breakfast classic—Vegetarian Scrambled Eggs with Spinach and Sausage. This quick and easy recipe combines fluffy, creamy scrambled eggs with the goodness of fresh sautéed spinach, plant-based sausage, and melted cheese for a deliciously satisfying meal. Perfectly seasoned with just a touch of salt and pepper, this dish is protein-packed, vegetarian-friendly, and ready in under 30 minutes, making it ideal for busy mornings or a wholesome brunch. Serve it warm with a sprinkle of extra cheese or fresh herbs for a vibrant, nutrient-rich plate that's sure to please everyone at the table.
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Recipe Information
Ingredients
- 4 large eggs
- 2 plant-based sausage links
- 2 cups fresh spinach leaves
- 1 cup shredded cheese (cheddar or your choice)
- 1 tablespoon milk
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk together until fully combined and slightly frothy.
Heat half the olive oil in a non-stick skillet over medium-high heat. Add the plant-based sausage links and cook according to package directions until browned and heated through. Remove from the skillet and slice into bite-sized pieces.
Add the remaining olive oil to the skillet. Add the fresh spinach and sauté for 2-3 minutes until wilted. Remove the spinach from the skillet and set aside.
Lower the skillet heat to medium. Pour the egg mixture into the same skillet. Allow the eggs to sit without stirring for about 30 seconds to start setting around the edges.
Using a spatula, gently push the eggs from the edges toward the center, letting any uncooked egg flow to the edges. Continue this process slowly until the eggs are almost set but still slightly runny.
Add the cooked spinach, sliced sausage, and shredded cheese to the eggs. Gently fold the ingredients into the eggs until just combined and the cheese is starting to melt.
Remove from heat when the eggs are just set and creamy. Adjust seasoning with additional salt and pepper if desired.
Serve warm, garnished with extra cheese or chopped herbs if desired.
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 431 mg | 144% | |
| Sodium | 1989 mg | 86% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.7 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 532 mg | 41% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 507 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
