Nutrition Facts for Vegetarian savory waffle sandwich
Blog Research API Download App

Vegetarian Savory Waffle Sandwich

Image of Vegetarian Savory Waffle Sandwich
Nutriscore Rating: 59/100

Elevate your sandwich game with this irresistible Vegetarian Savory Waffle Sandwich recipe! Featuring crispy cornmeal waffles infused with cheddar cheese and red bell pepper, these homemade savory waffles serve as the perfect base for a wholesome meal. Layered with creamy avocado, juicy tomato slices, fresh spinach, and a tangy mayo-Dijon spread, every bite offers a delightful medley of textures and flavors. This recipe is ideal for a quick, hearty lunch or a unique brunch dish, ready in just 30 minutes. Whether you're craving comfort food or looking for a creative vegetarian option, these waffle sandwiches are a guaranteed crowd-pleaser.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup all-purpose flour
  • 0.5 cup cornmeal
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 1.25 cups milk
  • 4 tablespoons unsalted butter, melted
  • 0.5 cup shredded cheddar cheese
  • 0.5 cup diced red bell pepper
  • 1 sliced avocado
  • 1 sliced tomato
  • 1 cup fresh spinach leaves
  • 4 tablespoons mayonnaise
  • 2 tablespoons dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your waffle iron to medium-high heat.

2

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, sugar, salt, and black pepper.

3

In another bowl, whisk together the eggs, milk, and melted butter until combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix. Gently fold in the shredded cheddar cheese and diced red bell pepper.

5

Lightly grease the waffle iron with cooking spray or melted butter.

6

Pour a ladleful of batter into the center of the waffle iron and spread slightly. Close the lid and cook until the waffles are golden brown and crisp, about 5 minutes. Repeat with remaining batter.

7

In a small bowl, mix together the mayonnaise and dijon mustard. Set aside.

8

To assemble the sandwiches, spread a thin layer of mayonnaise-mustard mixture on one side of two waffles.

9

Layer fresh spinach leaves, sliced avocado, and sliced tomato on top of the mayo-mustard mixture on one waffle.

10

Top with another waffle, sauce side down, to form a sandwich. Repeat to make additional sandwiches.

11

Cut each waffle sandwich in half and serve immediately.

Cooking Tip: Take your time with each step for the best results!
601
cal
15.0g
protein
55.3g
carbs
35.6g
fat

Nutrition Facts

1 serving (273.6g)
Calories
601
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 1076 mg 47%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 4.4 g 16%
Total Sugars 9.0 g
Protein 15.0 g 30%
Vitamin D 1.5 mcg 7%
Calcium 221 mg 17%
Iron 2.7 mg 15%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
10.0%%
53.2%%
Fat: 1279 cal (53.2%%)
Protein: 241 cal (10.0%%)
Carbs: 884 cal (36.8%%)