Vegetarian Savory Minced Meat with Tomato Sauce
Savor the comforting flavors of this Vegetarian Savory Minced Meat with Tomato Sauce, a plant-based twist on a classic dish that's perfect for weeknight dinners or cozy gatherings. Packed with hearty lentils, earthy mushrooms, and vibrant vegetables like carrots, celery, and red bell pepper, this recipe delivers a rich, meat-like texture that's both satisfying and nutritious. Simmered in a robust tomato sauce infused with aromatic herbs like oregano and basil, plus a kick of smoky paprika, this dish is bursting with depth and flavor. Ready in just under an hour, it’s a versatile meal that pairs beautifully with pasta, rice, or works as a flavorful filling for wraps. Whether you're catering to vegetarians or simply looking for a wholesome, meatless option, this recipe is sure to become a household favorite! Keywords: vegetarian minced meat recipe, hearty tomato sauce, plant-based dinner idea, meatless family meals, healthy vegetarian recipes.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 1 medium Carrot, grated
- 2 Celery stalks, finely diced
- 8 ounces Mushrooms, finely chopped
- 1 Red bell pepper, diced
- 15 ounces Canned lentils, drained and rinsed
- 2 tablespoons Tomato paste
- 28 ounces Canned crushed tomatoes
- 1 cup Vegetable broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 cup Fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic, and sauté for about 3-4 minutes until the onion becomes translucent.
Stir in the grated carrot and diced celery, cooking for another 2-3 minutes until slightly softened.
Add the chopped mushrooms and diced red bell pepper to the skillet. Cook for 5-6 minutes until the vegetables are softened and the mushrooms release their moisture.
Stir in the drained lentils and tomato paste, mixing well to combine.
Pour in the crushed tomatoes and vegetable broth. Add the oregano, basil, smoked paprika, salt, and black pepper.
Stir all the ingredients together then bring the mixture to a simmer.
Reduce the heat to low, and let the sauce simmer for 25-30 minutes, stirring occasionally until it thickens and flavors meld together.
Taste and adjust seasoning, if needed.
Garnish with freshly chopped parsley before serving. Enjoy with pasta, rice, or as a filling for wraps!
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 928 mg | 40% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 16.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 122 mg | 9% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1490 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
