Vegetarian Savory Ground Meat and Vegetable Skillet
Transform dinner into a plant-powered delight with this hearty Vegetarian Savory Ground Meat and Vegetable Skillet. Packed with vibrant, nutrient-rich ingredients like bell peppers, zucchini, carrots, and plant-based ground meat, this one-pan recipe delivers bold flavors and a medley of textures in every bite. Infused with garlic, onion, soy sauce, and vegetarian Worcestershire sauce, and seasoned with oregano and thyme, it’s a quick and flavorful meal that’s perfect for busy weeknights. Ready in just 40 minutes, this skillet dish is not only satisfying but also versatile—enjoy it on its own, over rice, or alongside crusty bread. Whether you're vegetarian or simply looking for a lighter alternative to classic savory dishes, this recipe checks all the boxes for taste, ease, and wholesome goodness!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium bell peppers, chopped
- 1 medium zucchini, diced
- 1 large carrot, shredded
- 12 ounces plant-based ground meat
- 14 ounces diced tomatoes, drained
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce (vegetarian)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the chopped bell peppers, diced zucchini, and shredded carrot to the skillet.
Cook the vegetables for 5-7 minutes until they start to soften.
Push the vegetables to one side of the skillet and add the plant-based ground meat.
Cook the ground meat, breaking it apart with a spatula, for about 6-8 minutes until browned.
Combine the cooked vegetables and ground meat evenly in the skillet.
Add the drained diced tomatoes, soy sauce, vegetarian Worcestershire sauce, dried oregano, dried thyme, black pepper, and salt.
Stir everything together and let the mixture simmer for about 5 minutes, allowing the flavors to meld.
Taste and adjust seasoning if necessary.
Garnish with freshly chopped parsley before serving.
Serve hot and enjoy your Vegetarian Savory Ground Meat and Vegetable Skillet!
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3792 mg | 165% | |
| Total Carbohydrate | 96.4 g | 35% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 37.5 g | ||
| Protein | 72.4 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 3633 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
