Sloppy Joes Vegetarian
Savor the comforting flavors of a classic with a plant-based twist in these Vegetarian Sloppy Joes! This quick and easy recipe combines tender mushrooms, savory plant-based ground meat (or protein-packed lentils), and a flavorful tomato-based sauce seasoned with smoked paprika and chili powder for a smoky, tangy kick. Perfectly nestled in toasted burger buns and customizable with toppings like crunchy pickles or creamy coleslaw, it's a hearty, meatless meal that even carnivores will love. Ready in just 30 minutes, this vegetarian dinner idea is ideal for busy weeknights or casual gatherings. Whether you're feeding a family or satisfying your own comfort food cravings, these Sloppy Joes are sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 2 cups button mushrooms, finely chopped
- 1.5 cups plant-based ground meat (or lentils, cooked)
- 1 cup tomato sauce
- 0.5 cup ketchup
- 1 tablespoon Worcestershire sauce (vegetarian)
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 burger buns
- optional toppings (e.g., pickles, coleslaw)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the finely chopped mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and start to brown.
Stir in the plant-based ground meat or cooked lentils and cook for 3-4 minutes to heat through.
Add the tomato sauce, ketchup, vegetarian Worcestershire sauce, smoked paprika, chili powder, salt, and black pepper. Stir well to combine.
Simmer the mixture over low heat for 5-7 minutes until the sauce thickens slightly.
Toast the burger buns lightly, if desired.
Spoon the sloppy joe mixture onto the bottom half of each bun, then top with optional toppings if using.
Finish with the top half of the buns and serve warm.
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 15.3 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
