Vegetarian Savory Ground Beef and Rice
Indulge in a hearty and flavorful twist on a classic comfort dish with this Vegetarian Savory Ground Beef and Rice recipe. Packed with protein-rich plant-based ground beef and savory seasonings like soy sauce, smoked paprika, and ground cumin, this meal brings bold, satisfying flavors to your table. Sautéed onions, garlic, and red bell pepper create a fragrant base, while fluffy white or brown rice adds a comforting and filling touch. The dish is finished with a garnish of fresh parsley and green onions for a pop of color and freshness. Quick and easy to make in under 35 minutes, this vegetarian recipe is perfect as a stand-alone main course or paired with your favorite sides. With minimal prep and wholesome ingredients, it’s a delicious, weeknight-friendly option that's ideal for vegetarians and anyone looking to explore plant-based cooking.
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Recipe Information
Ingredients
- 12 ounces plant-based ground beef
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 2 cups cooked white or brown rice
- 2 tablespoons soy sauce
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons green onions, sliced
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the red bell pepper and continue to cook for another 3-4 minutes until softened.
Push the vegetables to one side of the skillet and add the plant-based ground beef to the other side. Cook for 5-7 minutes, breaking it up with a spatula until browned.
Add soy sauce, tomato paste, ground cumin, smoked paprika, black pepper, and salt. Stir everything together until well combined and cook for another 2-3 minutes to meld the flavors.
Stir in the cooked rice and mix until evenly combined and heated through.
Remove from heat and garnish with fresh parsley and sliced green onions before serving.
Serve hot as a main dish or alongside your favorite sides.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818 mg | 36% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.6 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
