Nutrition Facts for Vegetarian sauce tonkatsu

Vegetarian Sauce Tonkatsu

Image of Vegetarian Sauce Tonkatsu
Nutriscore Rating: 47/100

Elevate your vegetarian dishes with this irresistible Vegetarian Sauce Tonkatsu recipe—a tangy, savory, and slightly sweet Japanese-inspired sauce perfect for pairing with vegetarian cutlets, tofu, or even as a flavorful drizzle over steamed rice and veggies. Crafted with a blend of tomato ketchup, Worcestershire sauce, soy sauce, and mirin, this rich sauce comes alive with the added depth of garlic powder, onion powder, and a hint of ground ginger. Ready in just 10 minutes, this quick and easy homemade sauce is a bold alternative to traditional tonkatsu sauce, delivering authentic flavors while catering to plant-based diets. Complete your next meal with this versatile and satisfying condiment that’s as perfect for dipping as it is for pouring!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Tomato ketchup
  • 0.25 cup Worcestershire sauce
  • 2 tablespoons Soy sauce
  • 2 tablespoons Sugar
  • 2 tablespoons Mirin (Japanese sweet rice wine)
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Prepared mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Ground ginger
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the tomato ketchup, Worcestershire sauce, and soy sauce.

2

Add the sugar, mirin, and rice vinegar to the saucepan and stir to combine the liquids.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

4

Add the prepared mustard, garlic powder, onion powder, ground ginger, salt, and black pepper to the saucepan.

5

Allow the sauce to simmer for about 5 minutes, stirring frequently, until the sugar has dissolved and the flavors have blended well.

6

Remove the saucepan from the heat and let the sauce cool to room temperature.

7

Once the sauce has cooled, transfer it to a serving dish or storage container.

8

Serve the Vegetarian Sauce Tonkatsu over vegetarian cutlets, tofu dishes, or as a delicious dip or drizzle over rice and veggies.

Cooking Tip: Take your time with each step for the best results!
534
cal
3.6g
protein
126.5g
carbs
0.4g
fat

Nutrition Facts

1 serving (416.5g)
Calories
534
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4894 mg 213%
Total Carbohydrate 126.5 g 46%
Dietary Fiber 0.9 g 3%
Total Sugars 101.6 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 4.2 mg 23%
Potassium 669 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
2.7%%
0.7%%
Fat: 3 cal (0.7%%)
Protein: 14 cal (2.7%%)
Carbs: 506 cal (96.6%%)