Nutrition Facts for Vegetarian potato soup

Vegetarian Potato Soup

Image of Vegetarian Potato Soup
Nutriscore Rating: 80/100

Cozy up with a bowl of this creamy, comforting Vegetarian Potato Soup, a hearty one-pot meal that's perfect for chilly days. Featuring tender russet potatoes blended to silky perfection, this soup is enriched with a medley of fresh vegetables like carrots, celery, and onions, and finished with the luxurious addition of milk and heavy cream. The aromatic flavors of garlic and parsley elevate every spoonful, while optional garnishes like sharp cheddar cheese and fresh chives add a delightful contrast. Ready in under an hour, this simple yet satisfying recipe is ideal for weeknight dinners, offering a warm embrace of wholesome ingredients and rich flavor. Perfectly balanced and endlessly comforting, this vegetarian potato soup is sure to be a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium (about 2 lbs) Russet potatoes
  • 2 tablespoons Butter
  • 1 medium (chopped) Yellow onion
  • 3 cloves (minced) Garlic
  • 4 cups Vegetable broth
  • 1 cup Milk
  • 1 cup Heavy cream
  • 2 medium (diced) Carrots
  • 2 diced Celery stalks
  • 2 tablespoons (chopped) Fresh parsley
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon (adjust to taste) Black pepper
  • 0.5 cup (shredded, optional for garnish) Cheddar cheese
  • 1 tablespoon (chopped, optional for garnish) Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and dice the potatoes into 1-inch cubes. Set them aside in a bowl of cold water to prevent browning.

2

In a large pot, melt the butter over medium heat. Add the chopped onion and sauté for 3–4 minutes, until softened and translucent.

3

Add the minced garlic and cook for 1 more minute, stirring frequently to prevent burning.

4

Stir in the diced carrots and celery. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

5

Drain the potatoes and add them to the pot along with the vegetable broth. Increase the heat to high and bring the mixture to a boil.

6

Once boiling, reduce the heat to low, cover, and let the soup simmer for 20–25 minutes, or until the potatoes are fork-tender.

7

Using an immersion blender, carefully puree the soup in the pot until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender, then return it to the pot.

8

Stir in the milk and heavy cream, and season with salt and black pepper to taste. Let the soup simmer for an additional 5 minutes, stirring regularly.

9

Add the chopped parsley and stir to combine. Adjust the seasoning if needed.

10

Ladle the soup into bowls and garnish with shredded cheddar cheese and chopped chives, if desired.

11

Serve hot and enjoy your comforting vegetarian potato soup!

Cooking Tip: Take your time with each step for the best results!
5444
cal
148.5g
protein
914.9g
carbs
134.4g
fat

Nutrition Facts

1 serving (5884.9g)
Calories
5444
% Daily Value*
Total Fat 134.4 g 172%
Saturated Fat 75.5 g 378%
Polyunsaturated Fat 3.9 g
Cholesterol 375 mg 125%
Sodium 6373 mg 277%
Total Carbohydrate 914.9 g 333%
Dietary Fiber 88.2 g 315%
Total Sugars 87.7 g
Protein 148.5 g 297%
Vitamin D 2.8 mcg 14%
Calcium 1514 mg 116%
Iron 48.9 mg 272%
Potassium 24499 mg 521%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
10.9%%
22.1%%
Fat: 1209 cal (22.1%%)
Protein: 594 cal (10.9%%)
Carbs: 3659 cal (67.0%%)