Vegetarian Portuguese Rice
Dive into a delightful fusion of flavors with Vegetarian Portuguese Rice, a vibrant one-pot dish perfect for weeknight dinners or special occasions. This aromatic recipe showcases the rich essence of smoked paprika and cumin, blended with the natural sweetness of diced tomatoes and bell peppers. Long-grain white rice absorbs the tantalizing vegetable broth and tomato base, creating a texture that's both hearty and satisfying. With fresh garlic, onions, and parsley adding bursts of flavor, this vegetarian recipe is a wholesome take on classic Portuguese rice, easily tailored to vegan diets. Ready in just 40 minutes, this comforting dish pairs beautifully with crusty bread or a crisp green salad for a complete meal. Whether you're new to Portuguese cuisine or simply seeking a plant-based option, this recipe is a must-try jewel for your dinner rotation!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1.5 cups long-grain white rice
- 3 cups vegetable broth
- 2 tablespoons tomato paste
- 14 ounces canned diced tomatoes
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced red and green bell peppers, sauté for 3-4 minutes until they begin to soften.
Add the rice to the pot and stir well to coat the grains with the oil and vegetables.
Pour in the vegetable broth, tomato paste, and canned diced tomatoes with their juice, stirring to combine.
Add the smoked paprika, ground cumin, bay leaf, salt, and black pepper, stirring well.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 18-20 minutes or until the rice is tender and has absorbed most of the liquid.
Once the rice is cooked, remove the bay leaf, fluff the rice with a fork, and stir in the chopped fresh parsley.
Serve warm and enjoy your flavorful Vegetarian Portuguese Rice!
Nutrition Facts
Calories |
1273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4632 mg | 201% | |
| Total Carbohydrate | 183.5 g | 67% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 42.6 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 493 mg | 38% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 3907 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
