Vegetarian Pizza Wrap
Elevate your lunch game with this quick and satisfying Vegetarian Pizza Wrap recipe, a creative fusion of fresh ingredients and classic pizza flavors. Perfect for busy weeknights or a hearty midday meal, this dish combines whole wheat tortillas with a burst of flavors from marinara sauce, melted mozzarella, and vibrant veggies like bell peppers, cherry tomatoes, and spinach. Seasoned with oregano, salt, and pepper, and lightly toasted to perfection, these wraps capture the essence of pizza in a convenient handheld format. Ready in just 20 minutes, this vegetarian-friendly recipe is a nutritious, flavorful option that’s easy to customize and ideal for on-the-go dining.
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortilla
- 0.5 cup Marinara sauce
- 1 cup Shredded mozzarella cheese
- 0.5 cup Red bell pepper, thinly sliced
- 0.5 cup Green bell pepper, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Black olives, sliced
- 0.5 cup Cherry tomatoes, halved
- 1 cup Spinach leaves
- 0.5 teaspoon Dried oregano
- 2 tablespoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Place one tortilla in the skillet and lightly toast each side for about 30 seconds. Repeat with the second tortilla and set aside.
In the same skillet, pour another tablespoon of olive oil and add the sliced red bell pepper, green bell pepper, and red onion. Sauté for 4-5 minutes until the vegetables are slightly tender.
Lay each tortilla flat and spread 1/4 cup of marinara sauce evenly over each.
Divide the sautéed vegetables evenly between the two tortillas.
Top each tortilla with 1/2 cup of shredded mozzarella cheese, black olives, cherry tomatoes, and spinach leaves.
Sprinkle dried oregano, salt, and black pepper evenly over the toppings.
Starting from one end, carefully roll up each tortilla tightly to create a wrap.
Place the wraps back in the skillet seam side down and cook for 2-3 minutes on each side until the cheese is melted and the wrap becomes golden brown.
Once done, transfer the wraps to a cutting board, let them cool slightly, then slice each wrap in half and serve.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1171 mg | 51% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 7.9 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 583 mg | 45% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
