Vegetarian Pineapple Fried Rice
Bright, tropical flavors shine in this Vegetarian Pineapple Fried Rice, a vibrant and wholesome twist on a classic dish. Packed with tender jasmine rice, juicy pineapple chunks, crisp red bell pepper, and savory carrots, this recipe harmonizes sweet and savory beautifully. Toasted cashews add a delightful crunch, while the aroma of garlic, ginger, and sesame oil creates irresistible depth. Ready in just 30 minutes, this easy one-pan meal is perfect for busy weeknights. Garnished with fresh cilantro and a squeeze of lime, it's a crowd-pleasing dish that's vegetarian, nutritious, and bursting with flavor. Perfect for fans of quick, flavorful meals, this recipe brings a taste of the tropics right to your table!
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Recipe Information
Ingredients
- 3 cups cooked jasmine rice
- 1 cup pineapple chunks
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 medium red bell pepper
- 1 medium carrot
- 0.5 cup frozen peas
- 3 stalks green onions
- 2 garlic cloves
- 1 inch piece ginger
- 0.5 cup cashews
- 0.25 cup cilantro
- 1 lime
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing all the ingredients. Dice the red bell pepper and carrot. Mince the garlic and grate the ginger. Slice the green onions and chop the cilantro. Set these aside for easy access.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the cashews and toast them, stirring frequently, until they are golden brown. This will take about 2-3 minutes. Remove the cashews from the skillet and set aside.
In the same skillet, add an additional tablespoon of olive oil. Stir in the minced garlic and grated ginger, cooking until fragrant - about 30 seconds.
Add the diced carrot and bell pepper to the skillet. Stir-fry for about 3-4 minutes until they are slightly tender.
Stir in the frozen peas and pineapple chunks, cooking for another 2 minutes until the peas are heated through.
Add the cooked jasmine rice to the skillet. Stir in the soy sauce and sesame oil, making sure to mix well to combine all the ingredients. Cook for another 3-4 minutes, allowing the rice to heat up and slightly crisp.
Return the toasted cashews to the skillet, and add the sliced green onions, stirring everything together. Season with salt and black pepper to taste.
Remove from heat and transfer the fried rice to a serving dish. Garnish with freshly chopped cilantro and a squeeze of lime juice.
Serve hot and enjoy your delicious Vegetarian Pineapple Fried Rice!
Nutrition Facts
Calories |
1796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2391 mg | 104% | |
| Total Carbohydrate | 250.8 g | 91% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 33.4 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1804 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
