Vegetarian Pastrami Wrap
Discover the irresistible charm of the Vegetarian Pastrami Wrap, a fresh and flavorful twist on a deli classic that's perfect for lunch or dinner. This recipe features smoky, marinated tempeh strips—seasoned with soy sauce, smoked paprika, and garlic powder—bringing bold pastrami-inspired flavors to every bite. A creamy cabbage slaw, infused with tangy Greek yogurt, whole grain mustard, and fresh dill, adds vibrant crunch and zest, while crisp lettuce and juicy tomato slices round out the wrap's wholesome goodness. All wrapped up in hearty whole wheat wraps, this protein-packed dish is quick to prepare and delightfully satisfying. Whether you're a vegetarian or simply looking for a healthy yet indulgent meal idea, this wrap is sure to tantalize your taste buds and impress with its easy prep and dynamic flavors.
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Recipe Information
Ingredients
- 8 ounces tempeh
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 1 cup cabbage slaw mix
- 1 tablespoon whole grain mustard
- 2 tablespoons Greek yogurt
- 1 tablespoon fresh dill, chopped
- 4 large whole wheat wraps
- 4 lettuce leaves
- 1 tomato, sliced
Instructions
Slice the tempeh into thin strips approximately 1/4 inch thick.
In a medium bowl, mix together olive oil, soy sauce, apple cider vinegar, smoked paprika, garlic powder, and black pepper.
Add the tempeh strips to the marinade and let them sit for 5 minutes to absorb the flavors.
Heat a non-stick pan over medium heat. Add the tempeh strips and cook for about 5 minutes on each side, until slightly crisp and browned.
Mix together cabbage slaw mix, whole grain mustard, Greek yogurt, and fresh dill in a small bowl to create the slaw.
Lay a whole wheat wrap on a clean surface. Place one lettuce leaf on the wrap.
Add cooked tempeh slices on top of the lettuce, followed by a spoonful of the slaw mixture.
Place a few tomato slices over the slaw. Roll the wrap tightly, sealing in the ingredients.
Repeat with the remaining ingredients to make four wraps.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 5.1 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 685 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
