Nutrition Facts for Vegetarian pangsit kuah

Vegetarian Pangsit Kuah

Image of Vegetarian Pangsit Kuah
Nutriscore Rating: 73/100

Experience the comforting warmth of *Vegetarian Pangsit Kuah*, a delightful Indonesian soup packed with flavor and wholesome ingredients. This plant-based take on traditional pangsit kuah features tender dumplings stuffed with a savory mixture of crumbled tofu, grated carrots, and shiitake mushrooms, all seasoned with soy sauce and sesame oil for a rich umami kick. The dumplings are gently simmered in a fragrant vegetable broth alongside napa cabbage, creating a light yet satisfying meal. Finished with a sprinkle of fresh cilantro and a zesty wedge of lime, this soup is as nourishing as it is delicious. Perfect for a quick weekday dinner or a cozy weekend treat, this recipe is a must-try for anyone seeking a hearty vegetarian twist on a beloved Indonesian classic.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams Firm tofu
  • 1 medium Carrot
  • 100 grams Shiitake mushrooms
  • 2 stalks Green onion
  • 3 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 20 pieces Round wonton wrappers
  • 1 liters Vegetable broth
  • 100 grams Napa cabbage
  • 2 tablespoons Cilantro
  • 1 piece Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Press the firm tofu to remove excess water. Once pressed, finely crumble it into a mixing bowl.

2

Peel and finely grate the carrot. Add this to the bowl with the tofu.

3

Finely chop the shiitake mushrooms and green onions. Mince the garlic cloves. Add these to the tofu mixture.

4

Season the mixture with soy sauce, sesame oil, salt, and black pepper. Mix thoroughly until well combined.

5

Lay a wonton wrapper flat on a clean surface. Place about 1 teaspoon of the tofu mixture in the center.

6

Moisten the edges of the wrapper with water, fold in half to create a semicircle, and press the edges to seal securely. Repeat with remaining mixture and wrappers.

7

In a large pot, bring the vegetable broth to a gentle boil.

8

Roughly chop the napa cabbage and add it to the broth. Let it cook for about 5 minutes.

9

Carefully add the prepared dumplings to the broth. Let them cook until they float to the surface, around 4-5 minutes.

10

Adjust seasoning with additional salt and pepper if needed.

11

Serve the pangsit kuah in bowls, garnished with fresh cilantro and a wedge of lime on the side.

Cooking Tip: Take your time with each step for the best results!
1210
cal
59.5g
protein
175.4g
carbs
35.2g
fat

Nutrition Facts

1 serving (1816.8g)
Calories
1210
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 9.0 g
Cholesterol 0 mg 0%
Sodium 6576 mg 286%
Total Carbohydrate 175.4 g 64%
Dietary Fiber 27.4 g 98%
Total Sugars 25.4 g
Protein 59.5 g 119%
Vitamin D 0.5 mcg 2%
Calcium 661 mg 51%
Iron 12.4 mg 69%
Potassium 3204 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
18.9%%
25.2%%
Fat: 316 cal (25.2%%)
Protein: 238 cal (18.9%%)
Carbs: 701 cal (55.8%%)