Vegetarian Mutton Keema
Discover a guilt-free twist on a beloved classic with this Vegetarian Mutton Keema, a hearty, flavor-packed dish that combines the richness of traditional keema with the versatility of plant-based ground meat. Infused with aromatic spices like cumin, garam masala, and coriander, and paired with the sweetness of peas and the tang of fresh lemon juice, this recipe delivers all the comforting, bold flavors of the original without any meat. Ready in under 45 minutes, it’s perfect for weeknight dinners, offering a protein-rich, vegetarian alternative that pairs beautifully with naan, roti, or steamed rice. Whether you're embracing a vegetarian lifestyle or simply looking to add variety to your meals, this dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 300 grams plant-based ground meat
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 large, finely chopped onion
- 1 tablespoon ginger-garlic paste
- 2 finely chopped green chilies
- 2 medium, finely chopped tomatoes
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 2 teaspoons coriander powder
- 1 teaspoon garam masala
- 0.5 cup frozen peas
- to taste salt
- 2 tablespoons, chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large non-stick pan over medium heat.
Add cumin seeds and let them splutter for about 30 seconds.
Add the finely chopped onions and sauté until they are translucent, about 5-7 minutes.
Stir in the ginger-garlic paste and green chilies. Cook for another 2 minutes until the raw aroma disappears.
Add the chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes become soft and oily, approximately 5-6 minutes.
Add the plant-based ground meat to the pan. Cook on medium heat for about 10 minutes, stirring occasionally, until well mixed and slightly browned.
Stir in the frozen peas and salt to taste. Cover and let it cook for another 5 minutes.
Add garam masala and mix well. Allow it to cook uncovered for an additional 2-3 minutes.
Garnish with fresh cilantro and drizzle lemon juice before serving.
Serve hot with naan, roti, or steamed rice.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.3 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
