Vegetarian Mushrooms Bean Sprouts
Elevate your vegetarian cooking game with this quick and flavorful recipe for Vegetarian Mushrooms Bean Sprouts. Featuring tender button mushrooms and crisp bean sprouts stir-fried to perfection, this dish is infused with the aromatic notes of garlic, soy sauce, and vegetarian oyster sauce for a savory umami kick. A drizzle of nutty sesame oil and a sprinkle of fresh green onions complete this simple yet satisfying creation. Ready in just 20 minutes, this versatile recipe works beautifully as a light main course or a delightful side dish alongside steamed rice or noodles. Perfect for busy weeknights or when you crave something wholesome and delicious, this stir-fry is a must-try for any vegan or vegetarian food lover!
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Recipe Information
Ingredients
- 200 g Button mushrooms (sliced)
- 150 g Bean sprouts
- 3 cloves Garlic (minced)
- 2 tbsp Soy sauce
- 1 tbsp Oyster sauce (vegetarian or mushroom-based)
- 1 tsp Sesame oil
- 1 tbsp Vegetable oil
- 2 stalks Green onions (sliced)
- 0.25 tsp Salt
- 0.25 tsp Ground black pepper
Instructions
Rinse the mushrooms and slice them thinly. Rinse the bean sprouts and drain well. Mince the garlic and slice the green onions.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant.
Add the sliced mushrooms to the skillet and cook for 3-4 minutes, stirring occasionally, until they release their moisture and start to brown.
Toss in the bean sprouts and stir-fry for 2-3 minutes, ensuring they stay crisp yet tender.
In a small bowl, mix the soy sauce, vegetarian oyster sauce, and sesame oil. Pour this sauce over the vegetables and stir to coat evenly.
Season the dish with salt and ground black pepper to taste, stirring well to combine.
Remove the skillet from heat and garnish with sliced green onions before serving.
Serve immediately as a light main course or as a side dish with steamed rice or noodles.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1068 mg | 46% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.8 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
