Vegetarian Mini Chicken and Veggie Wraps
Looking for a quick, healthy meal or snack that's bursting with flavor? These Vegetarian Mini Chicken and Veggie Wraps are a delightful twist on the classic wrap, featuring tender, seasoned plant-based chicken strips paired with crisp red bell peppers, refreshing cucumber, and sweet grated carrot. Wrapped in wholesome mini whole wheat tortillas and layered with creamy hummus, these wraps are as nutritious as they are satisfying. A drizzle of zesty lemon juice ties all the flavors together, while green leaf lettuce adds a fresh crunch. Perfectly portable and ready in under 30 minutes, these wraps are an excellent choice for a meal prep option, a light lunch, or a protein-packed snack on the go. Delight in this vegetarian recipe that's quick, easy, and loaded with vibrant veggies!
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Recipe Information
Ingredients
- 250 grams Plant-based chicken strips
- 8 pieces Mini whole wheat tortillas
- 1 medium Red bell pepper, thinly sliced
- 1 small Cucumber, thinly sliced
- 1 medium Carrot, grated
- 8 leaves Green leaf lettuce
- 120 grams Hummus
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Heat the olive oil in a non-stick skillet over medium heat.
Add the plant-based chicken strips to the skillet and sauté for 5-7 minutes, stirring occasionally, until heated through and lightly browned.
Season the strips with salt and black pepper. Remove from heat and set aside.
Lay out the mini tortillas on a clean surface.
Spread a tablespoon of hummus evenly over each tortilla.
Place one leaf of lettuce on each tortilla on top of the hummus.
Divide the red bell pepper, cucumber, and grated carrot evenly among the wraps, placing them in a line down the center of each tortilla.
Top the vegetables with the cooked plant-based chicken strips.
Drizzle a splash of lemon juice over the filling in each wrap.
Fold the sides of each tortilla inwards, then roll them tightly from bottom to top, securing the filling inside.
Cut each wrap in half and serve immediately, or wrap them in foil for an on-the-go snack.
Nutrition Facts
Calories |
1472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3979 mg | 173% | |
| Total Carbohydrate | 152.3 g | 55% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 14.1 g | ||
| Protein | 79.0 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 419 mg | 32% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
