Vegetarian Minced Meat Stir-Fry
Transform your weeknight dinners with this flavorful and protein-packed Vegetarian Minced Meat Stir-Fry, a plant-based twist on a classic dish! Bursting with vibrant vegetables like bell peppers and carrots, and infused with the bold flavors of soy sauce, vegetarian oyster sauce, grated ginger, and a hint of red chili flakes, this recipe offers the perfect balance of savory and spicy. The vegetarian minced meat cooks up beautifully, absorbing the aromatic blend of spices and sauces for an irresistible taste. Ready in just 30 minutes, this quick and healthy stir-fry is ideal for busy evenings. Serve it over steamed rice or noodles, and top with sesame seeds for the perfect finishing touch. Whether you're vegan, vegetarian, or simply looking for a delicious meatless option, this dish is sure to satisfy—comforting, wholesome, and packed with umami in every bite!
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Recipe Information
Ingredients
- 300 g Vegetarian minced meat
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 3 minced Garlic cloves
- 1 large, diced Bell pepper
- 1 large, julienned Carrot
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce (vegetarian)
- 1 teaspoon, grated Ginger
- 2 stalks, sliced Green onions
- 0.5 teaspoon Red chili flakes
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Sesame seeds
Instructions
Heat olive oil in a large skillet over medium heat.
Add the diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 3 minutes.
Stir in the diced bell pepper and julienned carrot. Cook for about 5 minutes, until they begin to soften.
Add the vegetarian minced meat to the skillet. Stir frequently to break it apart and ensure even cooking.
Mix in the soy sauce, vegetarian oyster sauce, and grated ginger. Stir to combine all the ingredients.
Add the red chili flakes, salt, and black pepper. Continue cooking for another 3-4 minutes, allowing the flavors to meld.
Stir in the sliced green onions and cook for an additional minute.
Garnish with sesame seeds before serving.
Serve hot with steamed rice or noodles.
Nutrition Facts
Calories |
1107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5109 mg | 222% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 24.1 g | ||
| Protein | 72.0 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
