Nutrition Facts for Vegetarian mie goreng

Vegetarian Mie Goreng

Image of Vegetarian Mie Goreng
Nutriscore Rating: 71/100

Dive into the savory world of Indonesian cuisine with this irresistible Vegetarian Mie Goreng recipe! Packed with vibrant flavors, this stir-fried noodle dish combines tender egg noodles, crispy golden tofu cubes, and a medley of fresh vegetables like carrots, cabbage, and green beansβ€”all coated in a rich and aromatic blend of sweet soy sauce, vegetarian oyster sauce, and chili sauce. Quick to prepare in just 30 minutes, it's a perfect option for a wholesome, meat-free meal. Garnished with zesty lime wedges and fresh spring onions, this dish delivers a burst of tangy freshness and spice in every bite. Whether you're a seasoned fan of Asian cooking or exploring the flavors of mie goreng for the first time, this vegetarian version is sure to become a favorite. Ideal for busy weeknights or impressing guests with authentic flair!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 200 grams Egg noodles
  • 200 grams Firm tofu
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 1 medium Onion, sliced
  • 1 medium Carrot, julienned
  • 100 grams Green cabbage, shredded
  • 100 grams Green beans, chopped
  • 3 tablespoons Sweet soy sauce (kecap manis)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce (vegetarian)
  • 1 tablespoon Chili sauce
  • 2 stalks Spring onions, sliced
  • 1 Lime, cut into wedges
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the egg noodles according to package instructions. Drain and set aside.

2

Press the tofu to remove excess moisture and cut it into small cubes.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.

4

In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and sliced onion, and stir-fry for 1-2 minutes until fragrant.

5

Add the carrot, cabbage, and green beans. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

6

Return the cooked noodles and tofu to the skillet. Add the sweet soy sauce, soy sauce, vegetarian oyster sauce, and chili sauce. Stir well to combine all ingredients and evenly coat the noodles.

7

Season with salt and black pepper to taste. Toss everything together and cook for an additional 2-3 minutes.

8

Sprinkle the sliced spring onions on top and serve hot, garnished with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
999
cal
42.5g
protein
133.8g
carbs
40.9g
fat

Nutrition Facts

1 serving (1055.6g)
Calories
999
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 16.8 g
Cholesterol 58 mg 19%
Sodium 4250 mg 185%
Total Carbohydrate 133.8 g 49%
Dietary Fiber 18.4 g 66%
Total Sugars 46.8 g
Protein 42.5 g 85%
Vitamin D 0.0 mcg 0%
Calcium 562 mg 43%
Iron 10.0 mg 56%
Potassium 1604 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
15.8%%
34.3%%
Fat: 368 cal (34.3%%)
Protein: 170 cal (15.8%%)
Carbs: 535 cal (49.9%%)