Vegetarian Mediterranean Lamb Sandwich
Savor the rich and vibrant flavors of the Mediterranean with this inventive **Vegetarian Mediterranean "Lamb" Sandwich**—a plant-based twist on a classic favorite. Instead of lamb, hearty lentil patties seasoned with aromatic spices like cumin, coriander, and smoked paprika steal the show, delivering a satisfying meaty texture and bold flavor. Nestled inside warm pita bread and paired with creamy tzatziki, crisp slices of cucumber and tomato, and peppery baby arugula, this sandwich is proof that meatless meals can be indulgent and delicious. Perfect for a quick lunch or a light dinner, this recipe is easy to prepare in just 40 minutes, making it a must-try for fans of Mediterranean cuisine and anyone seeking a flavorful vegetarian delight. **Vegetarian sandwich recipe, Mediterranean flavors, plant-based patties, quick vegetarian dinner, easy lunch ideas**—this recipe checks all the boxes!
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Recipe Information
Ingredients
- 400 g Canned brown lentils
- 100 g Breadcrumbs
- 0.5 Red onion, finely chopped
- 2 Garlic cloves, minced
- 1.5 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Smoked paprika
- 2 tbsp Fresh parsley, chopped
- 1 Egg
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 4 Pita breads
- 200 g Tzatziki sauce
- 1 Cucumber, thinly sliced
- 1 Tomato, thinly sliced
- 50 g Baby arugula
Instructions
Drain and rinse the brown lentils. In a large mixing bowl, mash the lentils with a fork until coarsely mashed.
Add the breadcrumbs, finely chopped red onion, minced garlic, ground cumin, ground coriander, smoked paprika, chopped parsley, and egg to the mashed lentils. Season with salt and black pepper. Mix until well combined and the mixture holds together.
Divide the lentil mixture into four equal portions and shape into patties.
Heat the olive oil in a large non-stick frying pan over medium heat. Cook the lentil patties for about 4-5 minutes on each side until they are golden brown and heated through.
While the patties are cooking, warm the pita breads in a different dry pan or in the oven until they're soft and pliable.
To assemble the sandwiches, spread a generous tablespoon of tzatziki sauce inside each pita bread.
Stuff each pita with a cooked lentil patty, and then add a few slices of cucumber, tomato, and a handful of baby arugula.
Serve immediately and enjoy the Mediterranean flavors in every bite.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1163 mg | 51% | |
| Total Carbohydrate | 77.6 g | 28% | |
| Dietary Fiber | 11.6 g | 42% | |
| Total Sugars | 6.9 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 143 mg | 11% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 760 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
