Greek Lamb Wraps
Experience the vibrant flavors of the Mediterranean with these Greek Lamb Wraps, a quick and satisfying meal perfect for any day of the week. Tender, spiced ground lamb is infused with aromatic cumin, coriander, smoked paprika, and oregano, then complemented by a creamy homemade tzatziki sauce made with Greek yogurt, fresh cucumber, and dill. Juicy tomato slices, crisp lettuce, and thinly sliced red onion add a refreshing crunch, all wrapped snugly in warm, pillowy pita bread or flatbread. Ready in just 35 minutes, this recipe is a delicious fusion of bold spices and fresh ingredients, making it an irresistible choice for a quick dinner, meal prep, or a Mediterranean-inspired gathering.
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Recipe Information
Ingredients
- 500 grams ground lamb
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 medium onion, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
- 200 grams plain Greek yogurt
- 0.5 medium cucumber, grated
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 0.25 teaspoon salt (for tzatziki)
- 1 large tomato, sliced
- 1 small red onion, thinly sliced
- 6 pieces lettuce leaves
- 4 pieces pita breads or flatbreads
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onion and cook until it softens, about 3 minutes.
Stir in the garlic, ground cumin, coriander, smoked paprika, oregano, salt, and pepper. Cook for 1 minute until fragrant.
Add the ground lamb and cook for 8-10 minutes, stirring occasionally, until browned and fully cooked. Drain any excess fat if necessary.
Stir in the chopped parsley and remove from heat. Set aside.
To make the tzatziki sauce, place the grated cucumber in a clean kitchen towel and squeeze out excess moisture.
In a bowl, combine the Greek yogurt, grated cucumber, dill, lemon juice, and 1/4 teaspoon of salt. Mix well and refrigerate until ready to use.
Warm the pita breads or flatbreads in a dry skillet or microwave for a few seconds.
Assemble the wraps by spreading a generous amount of tzatziki sauce onto each bread.
Top with cooked lamb, sliced tomato, red onion, and lettuce leaves.
Fold the bread to enclose the fillings and serve immediately. Enjoy!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.5 g | 58% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1469 mg | 64% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 6.9 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 898 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
