Vegetarian Meat Samosa
Indulge in the irresistible crunch and vibrant flavors of Vegetarian Meat Samosas, a plant-based twist on the classic street food favorite. These golden, crispy pockets are stuffed with a savory filling of spiced plant-based ground meat, tender potatoes, sweet peas, and aromatic seasonings like garam masala, cumin, and turmeric. The recipe combines bold Indian spices for an authentic flavor profile, while a hint of fresh cilantro and a squeeze of lemon juice brighten the mix. Wrapped in delicate samosa pastry or phyllo dough and fried to perfect crispness, these samosas are a delightful treat for vegetarians and meat-lovers alike. Perfect as a party appetizer or a side dish, serve them with mint chutney or tamarind sauce for an unforgettable flavor experience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 0.5 teaspoon ground turmeric
- 1 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 250 grams plant-based ground meat substitute
- 1 medium potato, boiled and cubed
- 0.5 cup frozen peas, thawed
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 12 sheets samosa pastry sheets or phyllo dough
- 1 bowl flour paste (1 tablespoon flour mixed with 2 tablespoons water)
- 500 milliliters oil for frying
Instructions
Heat the olive oil in a pan over medium heat. Add chopped onions and sauté until golden brown.
Add garlic, ginger, and cumin seeds to the pan. Stir everything for about a minute until fragrant.
Mix in the coriander powder, turmeric, garam masala, and red chili powder. Cook for another 30 seconds.
Add the plant-based ground meat substitute. Cook for 8-10 minutes, breaking it into smaller pieces, until evenly browned.
Stir in the boiled cubed potatoes and peas. Cook for another 5 minutes for the flavors to blend.
Mix in the chopped cilantro, salt, and lemon juice. Cook for a further 2 minutes, then set aside to cool.
Take one samosa pastry sheet, fold it to form a cone, and fill it with the prepared mixture. Make sure the filling is packed tightly.
Use the flour paste as a seal to close the edges of the pastry securely.
Repeat the process until all samosas are prepared.
Heat oil in a deep frying pan to 350°F (175°C). Fry samosas in batches for 3-4 minutes each, until golden brown and crispy.
Remove the samosas from the oil and drain on kitchen paper to remove excess oil.
Serve hot with a side of mint chutney or tamarind sauce.
Nutrition Facts
Calories |
6566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 596.2 g | 764% | |
| Saturated Fat | 93.6 g | 468% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4298 mg | 187% | |
| Total Carbohydrate | 283.0 g | 103% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 12.3 g | ||
| Protein | 87.4 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 1923 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
