Nutrition Facts for Samosa soup

Samosa Soup

Image of Samosa Soup
Nutriscore Rating: 69/100

Transform your love for samosas into a cozy bowl of flavor-packed goodness with this Samosa Soup recipe! This unique fusion dish combines the warm, spiced essence of traditional Indian samosas with the heartiness of a comforting soup. Packed with tender potatoes, sweet peas, and aromatic spices like cumin, turmeric, and garam masala, this soup is a vibrant culinary adventure. Topped with golden, crispy strips of samosa pastry or wonton wrappers, it adds the perfect crunch to every spoonful. Ready in just 45 minutes, this vegetarian recipe is ideal for a quick weeknight dinner or a crowd-pleasing appetizer. Garnish with fresh cilantro for a burst of color and flavor, and enjoy a modern twist on a beloved classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 large Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 1 medium Green chili, chopped (optional)
  • 2 medium Tomatoes, finely diced
  • 2 medium Potatoes, boiled and cubed
  • 0.5 cup Frozen peas
  • 4 cups Vegetable broth
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro, chopped
  • 8 pieces Samosa pastry or wonton wrappers, cut into strips
  • 1 cup Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of oil in a large pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds.

2

Add the chopped onions and sauté until they are golden brown, around 5 minutes.

3

Stir in the garlic, ginger, and green chili (if using). Cook for 1-2 minutes until fragrant.

4

Add the diced tomatoes and cook until soft and mushy, about 5 minutes.

5

Stir in the coriander powder, turmeric powder, red chili powder, and garam masala. Mix well.

6

Add the boiled and cubed potatoes and frozen peas. Stir to coat them in the spices and cook for 2-3 minutes.

7

Pour in the vegetable broth and bring to a gentle boil. Reduce the heat and simmer for 10 minutes.

8

Season the soup with salt and adjust seasoning as needed. Stir in the chopped cilantro just before serving.

9

In a separate frying pan, heat 1 cup of oil over medium-high heat. Fry the samosa pastry or wonton wrapper strips until golden and crispy. Remove and drain on a paper towel.

10

To serve, ladle the hot soup into bowls and top with the crispy pastry strips for crunch. Garnish with additional cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
3766
cal
54.0g
protein
289.1g
carbs
283.5g
fat

Nutrition Facts

1 serving (2114.3g)
Calories
3766
% Daily Value*
Total Fat 283.5 g 363%
Saturated Fat 39.1 g 196%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 6240 mg 271%
Total Carbohydrate 289.1 g 105%
Dietary Fiber 34.0 g 121%
Total Sugars 33.7 g
Protein 54.0 g 108%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 16.1 mg 89%
Potassium 3543 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
5.5%%
65.0%%
Fat: 2551 cal (65.0%%)
Protein: 216 cal (5.5%%)
Carbs: 1156 cal (29.5%%)