Vegetarian Low Carb Mini Wraps
Brighten up your meal prep with these *Vegetarian Low Carb Mini Wraps*, a fresh and flavorful option perfect for busy days or light snacking! These colorful lettuce wraps feature crisp, hydrating cucumber strips, juicy cherry tomatoes, and sweet red bell peppers, all layered with creamy lime-kissed avocado and tangy crumbled feta cheese. Finished with aromatic fresh cilantro, these wraps are bursting with nutritious goodness and bold Mediterranean-inspired flavors. With zero cooking required, they come together in just 15 minutes, making them an ideal low-carb and gluten-free meal or appetizer. Whether served as a refreshing party snack or a healthy lunch, these miniature wraps are sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces large lettuce leaves
- 1 large avocado
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 12 pieces cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 0.5 small red onion
- 100 grams feta cheese
- 2 tablespoons fresh cilantro
Instructions
Prepare the lettuce leaves by washing them gently with cold water and laying them out to dry on paper towels. Pat them dry to remove excess water.
Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Add the lime juice, salt, and black pepper. Mash the avocado with a fork until smooth and creamy.
Slice the cherry tomatoes into halves, the cucumber into thin strips, the red bell pepper into thin slices, and the red onion finely.
Crumble the feta cheese into small pieces and set aside.
Lay out a lettuce leaf on a clean surface. Spread a spoonful of mashed avocado onto the center of the leaf.
Top the avocado with a few pieces of cherry tomatoes, cucumber strips, red bell pepper slices, and a few bits of red onion.
Add a sprinkle of crumbled feta cheese and a pinch of fresh cilantro over the vegetable filling.
Carefully fold the sides of the lettuce leaf over the filling, then roll up from the bottom to form a mini wrap. Repeat the process with the remaining ingredients.
Serve immediately or store in an airtight container in the refrigerator for up to 12 hours to maintain freshness.
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2377 mg | 103% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 17.9 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 686 mg | 53% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2702 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
