Vegetarian Lagman
Experience the vibrant and wholesome flavors of Central Asia with this hearty Vegetarian Lagman recipe! A plant-based twist on the traditional Lagman, this dish combines tender udon noodles with a colorful medley of vegetables like carrots, zucchini, green beans, and red bell peppers, all simmered in a savory blend of soy sauce, vegetable broth, and aromatic spices like cumin and paprika. Quick to prepare in just 50 minutes, this dish is perfect for weeknight dinners and delivers a satisfying balance of warmth and freshness. Garnished with cilantro, this comforting bowl of noodle goodness is bursting with flavor and texture. Whether you're a fan of classic Central Asian cuisine or looking to try something new, this Vegetarian Lagman is a must-try recipe that brings global inspiration to your kitchen.
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Recipe Information
Ingredients
- 400 grams Udon noodles
- 3 tablespoons Olive oil
- 1 large, diced Onion
- 2 medium, julienned Carrot
- 1 large, sliced Red bell pepper
- 1 medium, sliced Zucchini
- 2 large, diced Tomato
- 3 cloves, minced Garlic
- 150 grams, chopped Green beans
- 4 tablespoons Soy sauce
- 500 milliliters Vegetable broth
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Cilantro
Instructions
Boil water in a large pot and cook the udon noodles according to the package instructions. Once cooked, drain and set aside.
In a large skillet or wok, heat the olive oil over medium heat.
Add the diced onion and sauté until translucent, about 3-4 minutes.
Stir in the garlic, cooking for an additional minute, until fragrant.
Add the carrots, red bell pepper, zucchini, and green beans. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
Mix in the diced tomatoes and cook for another 2-3 minutes.
Pour in the vegetable broth and soy sauce. Stir to combine and bring the mixture to a simmer.
Add cumin, paprika, salt, and black pepper. Adjust seasonings if necessary. Let the mixture simmer for about 10 minutes.
Add the cooked udon noodles to the skillet and toss everything together gently until the noodles are well-coated with the sauce.
Garnish with chopped cilantro before serving and enjoy the delicious Vegetarian Lagman hot.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1498 mg | 65% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 12.4 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
