Vegetarian Kirkland Egg White and Roasted Pepper Bites
Start your mornings off right with these delightful Vegetarian Kirkland Egg White and Roasted Pepper Bites—an easy, protein-packed breakfast or snack option that's bursting with flavor and wholesome ingredients. Featuring fluffy Kirkland egg whites, tender roasted red peppers, fresh spinach, creamy feta cheese, and the bright crunch of green onions, these bites are both nutritious and irresistibly tasty. Perfectly seasoned with a touch of salt and black pepper, then baked to golden perfection in a muffin tin, they offer a convenient grab-and-go solution for busy days. Ready in just 40 minutes and with only 15 minutes of prep time, these low-carb, vegetarian egg bites are a meal-prep dream, staying fresh for up to 4 days in the fridge. You'll love them as a high-protein breakfast, midday snack, or light lunch—seasoned just right and packed with vibrant, Mediterranean-inspired goodness!
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Recipe Information
Ingredients
- 2 cups Kirkland egg whites
- 1 cup Roasted red peppers, chopped
- 1 cup Spinach, chopped
- 0.5 cup Feta cheese, crumbled
- 2 stalks Green onions, sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Instructions
Preheat the oven to 350°F (175°C) and spray a 12-cup muffin tin with non-stick cooking spray.
In a large mixing bowl, combine the Kirkland egg whites, chopped roasted red peppers, chopped spinach, crumbled feta cheese, and sliced green onions.
Season the mixture with salt and black pepper, and stir until all ingredients are well combined.
Pour the egg white and vegetable mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg whites are fully set and the tops are lightly golden.
Remove the bites from the oven and let them cool in the tin for a few minutes before using a butter knife to gently release them from the cups.
Serve warm or allow to cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 3053 mg | 133% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 16.5 g | ||
| Protein | 64.4 g | 129% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 410 mg | 32% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1631 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
