Vegetarian Keto Multi Seed Wrap
Satisfy your craving for a wholesome, low-carb meal with these delicious Vegetarian Keto Multi Seed Wraps! Packed with nutrient-dense almond flour, flaxseed, chia seeds, sesame seeds, and sunflower seeds, these wraps are a fiber-rich and gluten-free alternative perfect for the keto lifestyle. The addition of psyllium husk ensures a pliable yet sturdy texture, making them ideal for wrapping your favorite fillings, whether it’s crunchy veggies, creamy avocado, or protein-rich tofu. Quick and easy to prepare in just 30 minutes, they’re a versatile option for meal prep and can be stored for up to a week. Perfect for keto enthusiasts and health-conscious eaters, these multi-seed wraps are a flavorful way to elevate any meal!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Ground flaxseed
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Sesame seeds
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Water
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, ground flaxseed, chia seeds, sunflower seeds, sesame seeds, psyllium husk powder, baking powder, and salt. Mix well until all dry ingredients are thoroughly incorporated.
Add water and olive oil to the dry mixture and stir until a dough forms. The psyllium husk and chia seeds will absorb the liquid and thicken the dough.
Divide the dough into 4 equal portions. Roll each portion into a ball and place between two sheets of parchment paper.
Using a rolling pin, flatten the dough ball into a round disk about 1/4 inch thick.
Carefully peel off the top parchment paper from each flattened dough and place them on the lined baking sheet.
Bake in the preheated oven for about 12-15 minutes or until the wraps are firm and slightly golden around the edges.
Remove the wraps from the oven and allow them to cool before using. These wraps can be stored in the refrigerator and used for various fillings for up to a week.
Nutrition Facts
Calories |
1329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.1 g | 145% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 17.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666 mg | 72% | |
| Total Carbohydrate | 63.5 g | 23% | |
| Dietary Fiber | 44.8 g | 160% | |
| Total Sugars | 4.3 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 484 mg | 37% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
