Vegetarian Huarache
Discover the irresistible flavors of Vegetarian Huarache, a Mexican-inspired dish that transforms simple ingredients into a vibrant culinary masterpiece. This recipe begins with homemade huaraches crafted from masa harina, skillfully shaped into oval bases and lightly toasted for a golden finish. The earthy richness of refried black beans provides the perfect foundation, topped with a colorful array of fresh lettuce, juicy tomatoes, creamy sliced avocado, and crumbled queso fresco. A drizzle of tangy sour cream and a sprinkle of fresh cilantro bring all the flavors together, while lime wedges add a zesty kick. Ready in under an hour, this vegetarian delight is perfect for casual lunches, festive dinners, or impressing guests with authentic Mexican flair. Easy to prepare and bursting with texture and taste, Vegetarian Huarache is a must-try for anyone seeking an enticing meat-free dish!
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Recipe Information
Ingredients
- 2 cups masa harina
- 1.5 cups warm water
- 0.5 teaspoons salt
- 1 cup cooked black beans
- 3 tablespoons vegetable oil
- 1 cup chopped tomatoes
- 1 cup chopped lettuce
- 0.5 cup crumbled queso fresco
- 1 sliced avocado
- 0.25 cup sour cream
- 0.25 cup finely chopped cilantro
- 4 lime wedges
Instructions
In a large bowl, combine masa harina and salt. Gradually add the warm water while mixing until dough forms. It should be soft but not sticky.
Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten to form an elongated oval shape about 1/4 inch thick.
Preheat a large non-stick skillet over medium heat. Cook each huarache for about 3 minutes on each side until golden brown and cooked through. Set aside on a platter.
In the same skillet, add 1 tablespoon of vegetable oil. Once hot, add the cooked black beans and mash them gently with the back of a spoon. Cook for 2-3 minutes until heated through.
Spread a portion of the refried black beans mixture on each huarache.
Top with chopped tomatoes, lettuce, crumbled queso fresco, and sliced avocado.
Drizzle sour cream on top and garnish with chopped cilantro.
Serve with lime wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
1450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 26.3 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 2568 mg | 112% | |
| Total Carbohydrate | 130.3 g | 47% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 17.5 g | ||
| Protein | 52.0 g | 104% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 907 mg | 70% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2095 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
