Nutrition Facts for Vegetarian homemade kfc zinger burger

Vegetarian Homemade KFC Zinger Burger

Image of Vegetarian Homemade KFC Zinger Burger
Nutriscore Rating: 69/100

Craving the iconic crunch of a KFC Zinger Burger but looking for a vegetarian twist? This Vegetarian Homemade KFC Zinger Burger recipe is a game-changer! Made with a protein-packed chickpea and quinoa patty seasoned to perfection with aromatic cumin and coriander, every bite delivers bold flavor and satisfying texture. The patties are coated in a crispy cornflake crust seasoned with a hint of paprika and cayenne for that signature Zinger spice, then pan-fried to golden perfection. Layered with fresh lettuce, juicy tomato slices, crunchy pickles, and creamy vegan mayonnaise, all tucked into soft burger buns, this recipe offers a drool-worthy balance of freshness and indulgence. Perfect for a weeknight dinner or a fun weekend treat, it's a quick and easy way to enjoy fast food-style comfort in the convenience of your own kitchen. Vegan and plant-based options included!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 1 can (400g), drained and rinsed chickpeas
  • 1 small, finely chopped onion
  • 2 cloves, minced garlic
  • 1 medium, grated carrot
  • 1 cup breadcrumbs
  • 1 cup cooked quinoa
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large (or use flax egg for vegan option) egg
  • 0.5 cup all-purpose flour
  • 0.5 cup (or use plant-based milk for vegan option) milk
  • 2 cups, crushed cornflakes
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 cup vegetable oil
  • 4 pieces burger buns
  • 4 leaves lettuce leaves
  • 1 large, sliced tomato
  • 0.5 cup vegan mayonnaise
  • 8 slices pickle slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a food processor, combine chickpeas, onion, garlic, carrot, 1/4 cup breadcrumbs, cooked quinoa, cumin, coriander, salt, and pepper. Pulse until well combined but not completely smooth; the mixture should hold together if squeezed.

2

Transfer the chickpea mixture to a bowl and divide it into 4 equal portions. Shape each portion into a patty.

3

In a shallow dish, place the flour. In another shallow dish, whisk together the egg and milk. In a third dish, combine the crushed cornflakes, remaining breadcrumbs, paprika, and cayenne pepper.

4

Dredge each patty in flour, shaking off the excess. Then dip into the egg mixture and coat thoroughly with the cornflake mixture, pressing gently to adhere.

5

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the patties and cook until golden brown and crispy on both sides, about 4-5 minutes per side. Transfer to a paper towel-lined plate.

6

Toast the burger buns lightly if desired.

7

To assemble each burger, spread vegan mayonnaise on the bottom bun. Place a lettuce leaf, followed by a crispy patty, a slice of tomato, and two pickle slices. Top with the other half of the bun.

8

Serve immediately, enjoy your crispy Vegetarian Zinger Burger!

Cooking Tip: Take your time with each step for the best results!
3685
cal
98.8g
protein
473.8g
carbs
163.5g
fat

Nutrition Facts

1 serving (1818.5g)
Calories
3685
% Daily Value*
Total Fat 163.5 g 210%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 81.3 g
Cholesterol 258 mg 86%
Sodium 8499 mg 370%
Total Carbohydrate 473.8 g 172%
Dietary Fiber 55.8 g 199%
Total Sugars 78.0 g
Protein 98.8 g 198%
Vitamin D 7.7 mcg 38%
Calcium 759 mg 58%
Iron 48.4 mg 269%
Potassium 3045 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
10.5%%
39.1%%
Fat: 1471 cal (39.1%%)
Protein: 395 cal (10.5%%)
Carbs: 1895 cal (50.4%%)