Vegetarian Homemade Chick-fil-A Cool Wrap
Satisfy your craving for a Chick-fil-A Cool Wrap with this healthier, vegetarian homemade version that’s packed with fresh, vibrant veggies and bold flavors. This recipe features whole wheat tortillas filled with crunchy romaine lettuce, sweet matchstick carrots, crisp red cabbage, and refreshing cucumber slices, all perfectly balanced with a creamy avocado spread infused with zesty lemon and fresh cilantro. A blend of shredded Monterey Jack and cheddar cheeses adds a rich, savory touch, while a drizzle of ranch dressing ties everything together. Quick and easy to prepare in just 20 minutes, these wraps are ideal for a light lunch, meal prep, or a nutritious on-the-go snack. Skip the drive-thru and bring this restaurant favorite to your table!
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Recipe Information
Ingredients
- 4 medium Whole wheat flour tortillas
- 6 large Romaine lettuce leaves
- 1 large Carrot
- 1 cup Red cabbage
- 1 medium Cucumber
- 1 cup Monterey Jack cheese
- 1 cup Cheddar cheese
- 1 large Avocado
- 0.5 cup Ranch dressing
- 0.25 cup Fresh cilantro
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the vegetables. Peel the carrot and slice it into thin matchsticks. Thinly slice the red cabbage and cucumber. Chop the romaine lettuce into long, thin strips and set all the vegetables aside.
Grate the Monterey Jack and Cheddar cheeses together in a bowl.
For the avocado spread, mash the avocado in a small bowl with a fork until smooth. Stir in lemon juice, fresh cilantro, salt, and black pepper.
To assemble the wraps, lay a whole wheat flour tortilla flat on the counter. Spread about a tablespoon of the avocado mix evenly over the entire surface.
Layer two romaine lettuce leaves down the center of the tortilla, followed by an even layer of thinly sliced carrots, cucumber, and red cabbage.
Sprinkle a quarter of the mixed cheeses over the vegetables, then drizzle approximately two tablespoons of ranch dressing on top.
To roll the wrap, fold the sides of the tortilla inwards over the filling, then start rolling from the bottom, keeping the wrap tight and even as you roll all the way to the top.
Repeat the process for the remaining tortillas.
With a sharp knife, carefully cut each wrap in half diagonally. Serve immediately or wrap tightly in parchment paper for later use.
Nutrition Facts
Calories |
2242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.5 g | 207% | |
| Saturated Fat | 54.9 g | 274% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 4232 mg | 184% | |
| Total Carbohydrate | 143.6 g | 52% | |
| Dietary Fiber | 32.1 g | 115% | |
| Total Sugars | 19.3 g | ||
| Protein | 79.6 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1695 mg | 130% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2651 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
