Vegetarian Hearty Okra Stew
Dive into the vibrant flavors of this Vegetarian Hearty Okra Stew, a wholesome and nourishing dish brimming with tender okra, juicy tomatoes, and hearty chickpeas. Perfect for cozy dinners or meal prep, this recipe combines aromatic spices like cumin, coriander, and smoked paprika to create a rich and warming broth. Fresh cilantro and a splash of zesty lemon juice add the perfect finishing touch, balancing the robust flavors with refreshing brightness. Easy to prepare in under an hour, this one-pot wonder is not only packed with vegetables but is also gluten-free and vegan-friendly, making it a crowd-pleaser for any occasion. Enjoy it as a satisfying main or pair it with crusty bread or rice for a complete meal!
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Recipe Information
Ingredients
- 500 grams okra
- 3 tablespoons olive oil
- 1 large onion
- 4 pcs garlic cloves
- 1 medium bell pepper
- 400 grams tomatoes
- 750 milliliters water or vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 400 grams cooked chickpeas
- 0.5 cup fresh cilantro
- 2 tablespoons lemon juice
Instructions
Start by washing the okra under cold water, then pat them dry. Trim the ends and cut each pod into 1-inch pieces. Set aside.
Heat the olive oil in a large pot over medium heat.
Chop the onion finely and add it to the pot. Cook for about 3-4 minutes until the onions become translucent.
Mince the garlic and add it to the pot, cooking for an additional 2 minutes until fragrant.
Chop the bell pepper finely and add it to the pot, cooking for 3 more minutes.
Coarsely chop the tomatoes and stir them into the pot. Cook the mixture for 5 minutes, allowing the tomatoes to soften.
Pour in the water or vegetable broth, and bring the stew to a gentle simmer.
Add the ground cumin, ground coriander, smoked paprika, salt, and pepper. Stir well to combine all the flavors.
Stir in the okra and chickpeas, ensuring they are evenly distributed.
Reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes, stirring occasionally.
Finely chop the fresh cilantro and sprinkle it over the stew along with the lemon juice.
Taste and adjust seasonings if necessary. Remove from heat.
Serve the okra stew hot, optionally garnished with additional fresh cilantro.
Nutrition Facts
Calories |
1499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6067 mg | 264% | |
| Total Carbohydrate | 211.3 g | 77% | |
| Dietary Fiber | 61.3 g | 219% | |
| Total Sugars | 54.5 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 834 mg | 64% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 4786 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
