Vegetarian Hearty Breakfast Wrap
Start your day right with this Vegetarian Hearty Breakfast Wrap, a flavor-packed handheld meal that’s as nutritious as it is satisfying. Featuring a wholesome combination of fluffy scrambled eggs, sautéed spinach, and crisp red bell peppers, all wrapped in a warm whole wheat tortilla, this breakfast recipe brings together vibrant veggies, creamy avocado slices, juicy cherry tomatoes, and melted cheddar cheese for a delightful balance of textures and tastes. Ready in just 20 minutes, this easy-to-make breakfast is perfect for busy mornings or as a grab-and-go option. Whether served warm at home or packed for a portable meal, this wrap is a delicious way to fuel your day with protein, fiber, and freshness. Keywords: vegetarian breakfast wrap, hearty breakfast, easy morning recipes, healthy breakfast ideas.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 pieces whole wheat tortillas
- 1 cup fresh spinach
- 0.5 cup red bell pepper
- 0.5 cup cherry tomatoes
- 0.5 cup shredded cheddar cheese
- 1 pieces avocado
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, beat the eggs with salt and black pepper until well mixed.
Heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
Add the spinach to the skillet and cook for an additional 1-2 minutes until the spinach has wilted.
Pour the beaten eggs into the skillet, stirring gently with a spatula as they start to cook. Cook the eggs for about 3-4 minutes or until they are fully cooked through.
Warm the whole wheat tortillas in a dry skillet or microwave for about 30 seconds to make them more pliable.
Place the cooked egg and vegetable mixture evenly in the center of each tortilla.
Top the eggs with halved cherry tomatoes, shredded cheddar cheese, and avocado slices.
Fold the sides of the tortilla over the filling and then roll it up to form a wrap.
Serve immediately while warm, or wrap in foil for a breakfast on the go.
Nutrition Facts
Calories |
1119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.6 g | 97% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 618 mg | 206% | |
| Sodium | 2434 mg | 106% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 7.0 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 629 mg | 48% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1484 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
