Vegetarian Hearty Baked Beans with Ground Beef
Savor the rich, smoky flavors of our Vegetarian Hearty Baked Beans with Ground Beef, a plant-based twist on a comfort food classic! This satisfying recipe combines tender canned baked beans with a savory vegetarian ground beef alternative, caramelized onion, and garlic for a depth of flavor that’s both hearty and wholesome. Hints of molasses, brown sugar, and smoked paprika add a touch of sweetness and smokiness, while Dijon mustard and apple cider vinegar bring a zesty tang to every bite. Baked to perfection with a luscious, slightly caramelized top, this dish is perfect as a main course or a side for any gathering. Ready in just an hour, this protein-packed meal is a deliciously guilt-free way to delight your family or impress your guests. Keywords: vegetarian baked beans, hearty protein-packed recipe, plant-based comfort food.
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Recipe Information
Ingredients
- 28 ounces canned baked beans
- 12 ounces vegetarian ground beef alternative
- 1 medium onion
- 2 garlic cloves
- 1 tablespoon olive oil
- 2 tablespoons brown sugar
- 1 tablespoon molasses
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon thyme leaves
- 0.5 teaspoon smoked paprika
Instructions
Preheat your oven to 350°F (175°C).
Finely chop one medium onion and mince two garlic cloves.
In a large skillet, heat 1 tablespoon olive oil over medium heat.
Add the chopped onion and minced garlic to the skillet and sauté until the onion becomes translucent, about 5 minutes.
Add the vegetarian ground beef alternative to the skillet and cook for another 5 minutes, stirring frequently, until it is heated through.
Stir in 2 tablespoons brown sugar, 1 tablespoon molasses, and 1 tablespoon apple cider vinegar to the skillet and mix well.
Add 28 ounces of canned baked beans, 1 teaspoon Dijon mustard, 0.5 teaspoon black pepper, 0.5 teaspoon salt, 0.5 teaspoon thyme leaves, and 0.5 teaspoon smoked paprika to the skillet.
Gently mix until all ingredients are well combined.
Transfer the mixture to a baking dish and spread it out evenly.
Bake in the preheated oven for 30 minutes until the mixture is bubbly and the top is slightly caramelized.
Remove from the oven and let it cool slightly before serving.
Enjoy your hearty vegetarian baked beans as a main dish or a delicious side.
Nutrition Facts
Calories |
1878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6034 mg | 262% | |
| Total Carbohydrate | 264.1 g | 96% | |
| Dietary Fiber | 43.7 g | 156% | |
| Total Sugars | 116.4 g | ||
| Protein | 100.4 g | 201% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 640 mg | 49% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 4093 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
