Vegetarian Ham and Cheese Wrap
Elevate your lunchtime game with this quick and satisfying Vegetarian Ham and Cheese Wrap! Packed with flavor and loaded with nutritional goodness, this recipe swaps traditional deli meat for plant-based vegetarian ham, layered with creamy cheddar cheese and fresh vegetables like spinach, tomato, cucumber, and red onion. A tangy cream cheese-Dijon mustard spread ties everything together, adding a delightful burst of zest in every bite. Perfect for busy weekdays, these wraps come together in just 15 minutes and are an excellent grab-and-go option. Whether you slice them into pinwheels for a party platter or enjoy them whole as a hearty meal, these vegetarian wraps are sure to impress your taste buds while keeping things light and healthy!
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Recipe Information
Ingredients
- 2 large Tortilla wraps
- 8 slices Vegetarian ham slices
- 4 slices Cheddar cheese slices
- 4 tablespoons Cream cheese
- 2 teaspoons Dijon mustard
- 1 cup Fresh spinach leaves
- 1 medium Tomato
- 0.5 small Red onion
- 0.5 Cucumber
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the vegetables: thinly slice the tomato, half of the red onion, and half of the cucumber. Set aside.
In a small bowl, mix the cream cheese and Dijon mustard until smooth. This will be the spread for your wraps.
Lay out the tortilla wraps on a clean, flat surface.
Spread 2 tablespoons of the cream cheese mixture evenly over each tortilla.
Place 4 slices of vegetarian ham on each tortilla, spreading them evenly across the surface.
Add 2 slices of cheddar cheese on top of the 'ham'.
Layer half of the fresh spinach leaves on each wrap.
Divide the sliced tomato, onion, and cucumber equally between the two wraps, placing them as evenly as possible.
Sprinkle a pinch of salt and black pepper over the vegetables for added flavor.
Carefully roll each tortilla wrap tightly, starting from one edge and ensuring that the fillings are enclosed within the roll.
Once rolled, slice the wrap in half or into smaller pinwheels if desired.
Serve immediately or wrap in foil or plastic wrap to enjoy later.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 2267 mg | 99% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.1 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 595 mg | 46% | |
| Iron | 6.2 mg | 35% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
