Nutrition Facts for Vegetarian ham and cheese empanadas

Vegetarian Ham and Cheese Empanadas

Image of Vegetarian Ham and Cheese Empanadas
Nutriscore Rating: 57/100

Indulge in the savory, flaky goodness of **Vegetarian Ham and Cheese Empanadas**, a plant-based twist on the classic favorite. These golden-brown hand pies feature a homemade buttery crust enveloping a mouthwatering filling of diced vegan ham, gooey shredded vegan cheese, and the vibrant flavors of sautéed red bell pepper, onion, and fresh parsley. Perfectly seasoned with black pepper and baked to perfection, these empanadas are an irresistible combination of crisp pastry and creamy, savory filling. Ready in just under an hour, they’re ideal as an appetizer, party snack, or lunchbox favorite. Whether you're hosting a gathering or treating yourself, these vegetarian empanadas are sure to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2.5 cups all-purpose flour
  • 0.5 cup unsalted butter
  • 1 teaspoon salt
  • 0.75 cup cold water
  • 1 cup vegan ham, diced
  • 1 cup vegan cheese, shredded
  • 0.5 cup red bell pepper, finely chopped
  • 0.5 cup small onion, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon black pepper
  • 1 egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine the flour and salt. Add the cold unsalted butter, cut into cubes, and mix using a pastry blender or your fingers until it resembles coarse breadcrumbs.

2

Gradually add the cold water, mixing with a fork just until a dough forms. Do not overwork the dough.

3

Shape the dough into a disc, wrap in plastic wrap, and refrigerate for at least 30 minutes.

4

In a skillet, heat olive oil over medium heat. Add the finely chopped onion and red bell pepper. Sauté until softened, about 5 minutes.

5

Stir in the diced vegan ham and cook for another 2-3 minutes. Remove from heat and allow to cool slightly.

6

In a bowl, combine the vegan ham mixture with shredded vegan cheese, chopped parsley, and black pepper.

7

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

8

On a floured surface, roll out the dough to about 1/8-inch thickness. Use a 4-inch round cutter to cut out as many circles as possible (re-roll scraps as needed).

9

Place a tablespoon of the filling in the center of each dough circle. Fold the dough over the filling to create a semi-circle, pressing the edges together with a fork to seal.

10

Brush the tops of the empanadas with beaten egg for a golden finish.

11

Arrange the empanadas on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until golden brown.

12

Allow to cool slightly before serving. Enjoy these delicious vegetarian empanadas warm from the oven!

Cooking Tip: Take your time with each step for the best results!
3026
cal
84.2g
protein
318.0g
carbs
158.3g
fat

Nutrition Facts

1 serving (1300.6g)
Calories
3026
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 88.1 g 440%
Polyunsaturated Fat 2.7 g
Cholesterol 310 mg 103%
Sodium 5593 mg 243%
Total Carbohydrate 318.0 g 116%
Dietary Fiber 17.1 g 61%
Total Sugars 12.6 g
Protein 84.2 g 168%
Vitamin D 1.0 mcg 5%
Calcium 1544 mg 119%
Iron 22.9 mg 127%
Potassium 1302 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
11.1%%
47.0%%
Fat: 1424 cal (47.0%%)
Protein: 336 cal (11.1%%)
Carbs: 1272 cal (41.9%%)