Nutrition Facts for Vegetarian gudeg
Blog Research API Download App

Vegetarian Gudeg

Image of Vegetarian Gudeg
Nutriscore Rating: 69/100

Experience the rich, aromatic flavors of Indonesia with this Vegetarian Gudeg recipe, a plant-based twist on the beloved traditional dish. Made with tender young jackfruit simmered in luscious coconut milk and infused with palm sugar, candlenuts, tamarind, and a medley of fragrant spices, this dish delivers the perfect balance of sweetness and earthiness. Slow-cooked to perfection, the jackfruit takes on a deep brown color and a melt-in-your-mouth texture, soaking up the bold flavors of galangal, lime leaves, and bay leaves. Ready in under three hours, this recipe is ideal for a cozy dinner at home or a celebration of Indonesian cuisine. Pair it with steamed rice for an authentic, vegetarian-friendly meal that’s packed with flavor. Perfect keywords for SEO: vegetarian gudeg recipe, Indonesian jackfruit curry, plant-based gudeg, traditional Indonesian dish.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 kg young jackfruit
  • 400 ml coconut milk
  • 100 g palm sugar
  • 6 pieces shallots
  • 4 pieces garlic cloves
  • 1 tsp coriander seeds
  • 5 pieces candlenuts
  • 2 slices galangal
  • 3 pieces bay leaves
  • 3 pieces lime leaves
  • 2 tsp salt
  • 1 tbsp tamarind paste
  • 500 ml water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the young jackfruit by removing any seeds and cutting it into bite-sized chunks.

2

In a blender or mortar and pestle, grind the shallots, garlic, coriander seeds, and candlenuts into a smooth paste.

3

In a large pot, combine the spice paste, galangal, bay leaves, lime leaves, salt, tamarind paste, and water. Mix well to ensure the flavors combine.

4

Add the jackfruit chunks into the pot and stir until they are well coated in the spice mix.

5

Pour in the coconut milk and add the palm sugar. Stir to dissolve the sugar.

6

Bring the mixture to a boil over medium heat, then reduce the heat to low and cover the pot.

7

Let the gudeg simmer for about 2.5 hours, stirring occasionally to prevent sticking and ensure even cooking. The jackfruit should take on a deep brown color and the liquid should reduce significantly, leaving a thick, flavorful sauce.

8

Once the gudeg is cooked, adjust the seasoning as necessary. You can add more salt or sugar to suit your taste.

9

Serve the gudeg warm, ideally accompanied by steamed rice and other traditional Indonesian side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1486
cal
22.3g
protein
273.9g
carbs
43.3g
fat

Nutrition Facts

1 serving (2167.4g)
Calories
1486
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4044 mg 176%
Total Carbohydrate 273.9 g 100%
Dietary Fiber 23.9 g 85%
Total Sugars 153.5 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 472 mg 36%
Iron 9.8 mg 54%
Potassium 3777 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.6%%
5.7%%
24.8%%
Fat: 389 cal (24.8%%)
Protein: 89 cal (5.7%%)
Carbs: 1095 cal (69.6%%)