Vegetarian Ground Beef with Taco Seasoning
Transform your taco nights with this irresistible Vegetarian Ground Beef with Taco Seasoning! This plant-based recipe uses crumbled extra-firm tofu as the base, seasoned to perfection with a richly spiced blend of chili powder, cumin, paprika, and a hint of cayenne. Sautéed with soy sauce, tomato paste, and a touch of maple syrup, this meatless filling develops a savory, slightly smoky flavor that's perfect for tacos, burritos, or even as a salad topping. Ready in just 30 minutes, this vegan-friendly alternative is not only quick and easy but also packed with protein and bursting with flavor. Whether you're catering to vegetarians or simply exploring meatless options, this recipe is guaranteed to elevate your mealtime game!
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Recipe Information
Ingredients
- 14 oz extra firm tofu
- 2 tbsp olive oil
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried oregano
- 0.5 tsp cayenne pepper
- 2 tbsp soy sauce
- 2 tbsp tomato paste
- 1 tbsp maple syrup
- 0.25 cup water
- 0.5 tsp black pepper
- 0.5 tsp salt
Instructions
Press the tofu block for at least 15 minutes to remove excess moisture. You can do this by placing the tofu between two plates and adding weight on top.
Crumble the pressed tofu into a bowl using your hands or a fork until it resembles the texture of ground beef.
In a large skillet, heat the olive oil over medium heat.
Add the crumbled tofu to the skillet and sauté for 5 minutes, stirring occasionally, until it starts to brown.
While tofu is cooking, combine onion powder, garlic powder, chili powder, cumin, paprika, dried oregano, cayenne pepper, black pepper, and salt in a small bowl to create the taco seasoning mix.
Stir the taco seasoning mix into the tofu, ensuring it is evenly distributed.
Add soy sauce, tomato paste, maple syrup, and water to the skillet. Stir the mixture well until the tofu is coated and the sauce is evenly mixed.
Allow the mixture to simmer for another 10 minutes, or until the liquid has mostly evaporated and the tofu is richly colored and flavorful.
Taste and adjust seasonings as needed.
Serve the vegetarian ground beef in tacos, burritos, or as a topping for salads. Enjoy your plant-based meal!
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.8 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 372 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
