Vegetarian Grilled Steak Salad
Transform your salad game with this vibrant Vegetarian Grilled Steak Salad, a dish that replaces traditional steak with smoky, marinated portobello mushrooms grilled to perfection. Packed with fresh, crisp ingredients like mixed greens, cherry tomatoes, cucumber, red onion, and creamy avocado, this salad is a flavorful and nutrient-rich masterpiece. The mushrooms are marinated in a savory blend of olive oil, balsamic vinegar, soy sauce, and garlic, infusing each bite with rich, umami notes. Topped with crumbled feta cheese and a drizzle of tangy balsamic vinaigrette, this quick-cooking recipe (ready in just 30 minutes!) is perfect for a satisfying vegetarian dinner or a crowd-pleasing lunch. Make this wholesome grilled salad your go-to for healthy meal inspiration!
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Recipe Information
Ingredients
- 4 Large portobello mushrooms
- 4 tablespoons Olive oil
- 3 tablespoons Balsamic vinegar
- 2 tablespoons Soy sauce
- 2 Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 Cucumber, sliced
- 0.5 Red onion, thinly sliced
- 1 Avocado, sliced
- 0.5 cup Feta cheese, crumbled
- 0.5 cup Balsamic vinaigrette
Instructions
Clean the portobello mushrooms by wiping them with a damp cloth and removing the stems.
In a shallow dish, combine olive oil, balsamic vinegar, soy sauce, minced garlic, salt, and black pepper. Stir well.
Place the mushrooms in the marinade, turning them to coat evenly. Let them marinate for at least 15 minutes, flipping once halfway through.
Preheat a grill or grill pan over medium-high heat.
Grill the marinated mushrooms for 5-6 minutes on each side until they become tender and have grill marks. Remove from heat and let them cool slightly.
Meanwhile, in a large salad bowl, combine mixed greens, cherry tomatoes, cucumber slices, red onion, and avocado.
Slice the grilled portobello mushrooms into strips and add them to the salad.
Sprinkle crumbled feta cheese over the salad.
Drizzle balsamic vinaigrette over the salad just before serving.
Toss the salad lightly to combine ingredients and serve immediately.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1249 mg | 54% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 11.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 118 mg | 9% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
