Nutrition Facts for Vegetarian grilled lobster with garlic herb butter

Vegetarian Grilled Lobster with Garlic Herb Butter

Image of Vegetarian Grilled Lobster with Garlic Herb Butter
Nutriscore Rating: 71/100

Delight in the elegance of this 'Vegetarian Grilled Lobster with Garlic Herb Butter,' a creative and plant-based twist on a seafood classic that will elevate your dining experience. The star of the dishโ€”hearts of palmโ€”is marinated in a zesty blend of olive oil, lemon juice, paprika, and fresh herbs, then perfectly grilled to achieve a smoky char reminiscent of lobster. Drizzled with a luscious vegan garlic herb butter infused with dill, parsley, and nutritional yeast, this recipe bursts with rich, savory flavors that feel indulgent yet entirely wholesome. Ready in just 35 minutes, this quick and flavorful entrรฉe is ideal for dinner parties or refined weeknight dining. Serve with fresh lemon wedges to brighten every bite and surprise your guests with this vegan gourmet masterpiece!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 4 cans Hearts of palm, whole
  • 3 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 2 tablespoons Lemon juice
  • 2 tablespoons Nutritional yeast
  • 1 cup Vegetable stock
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Vegan butter
  • 0.5 teaspoon Paprika
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Drain and rinse the hearts of palm thoroughly to remove any brine. Pat them dry with a kitchen towel to ensure they brown nicely when grilled.

2

In a mixing bowl, combine the olive oil, 1 minced garlic clove, lemon juice, and 1 tablespoon of chopped parsley. Add in the salt, black pepper, and paprika. Stir well to blend the marinade.

3

Gently coat the hearts of palm with the marinade, ensuring they are well covered. Allow them to marinate for about 10 minutes to absorb the flavors.

4

Meanwhile, preheat your grill or a grill pan over medium-high heat. Lightly brush the grates with oil to prevent sticking.

5

Place the marinated hearts of palm on the preheated grill. Cook them for about 5-7 minutes per side or until grill marks appear and they are warmed through.

6

In a small saucepan over low heat, melt the vegan butter. Add the remaining minced garlic and let it cook for about 30 seconds until fragrant. Stir in the remaining parsley, dill, and nutritional yeast. Remove from heat.

7

Once the hearts of palm are grilled, transfer them to a serving platter. Drizzle the garlic herb butter generously over the top.

8

Serve immediately, with additional lemon wedges on the side for extra brightness if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1521
cal
51.5g
protein
140.7g
carbs
91.6g
fat

Nutrition Facts

1 serving (1999.4g)
Calories
1521
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 4.7 g
Cholesterol 0 mg 0%
Sodium 13251 mg 576%
Total Carbohydrate 140.7 g 51%
Dietary Fiber 55.8 g 199%
Total Sugars 26.9 g
Protein 51.5 g 103%
Vitamin D 0.0 mcg 0%
Calcium 1008 mg 78%
Iron 45.1 mg 251%
Potassium 5986 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
12.9%%
51.7%%
Fat: 824 cal (51.7%%)
Protein: 206 cal (12.9%%)
Carbs: 562 cal (35.3%%)