Vegetarian Grilled Burger Patty
Get ready to elevate your veggie burger game with this flavorful Vegetarian Grilled Burger Patty recipe! Packed with wholesome ingredients like protein-rich black beans, a medley of fresh vegetables, and aromatic spices including smoked paprika and cumin, these patties deliver both nutrition and bold taste. Rolled oats and breadcrumbs ensure a satisfying texture, while soy sauce adds a savory depth. Perfect for grilling, these plant-based patties develop a beautiful char and hold together flawlessly, making them a crowd-pleaser for cookouts or weeknight dinners. Serve them on toasted buns with your favorite toppings—think creamy avocado, crisp lettuce, and tangy sauces—for a healthier, delicious twist on classic comfort food. Ideal for vegetarians and grill enthusiasts, this recipe shines as a hearty, satisfying, and easy-to-prepare option that’s ready in just 35 minutes!
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Recipe Information
Ingredients
- 400 grams canned black beans
- 1 large carrot
- 1 red bell pepper
- 1 onion
- 2 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 100 grams rolled oats
- 2 tablespoons soy sauce
- 50 grams breadcrumbs
- 2 tablespoons olive oil
Instructions
Drain and rinse the canned black beans, then pat them dry with paper towels.
Grate the carrot using a box grater or a food processor and set aside.
Finely dice the red bell pepper and onion. Mince the garlic cloves.
In a large non-stick pan over medium heat, warm 1 tablespoon of olive oil. Add the diced onion and garlic, sautéing for 2-3 minutes until translucent.
Add the grated carrot and diced red bell pepper to the pan. Cook for another 3-4 minutes until the vegetables soften slightly.
In a large mixing bowl, combine the cooked vegetable mixture with the black beans, using a fork to mash the beans until about half are mashed, and half remain whole for texture.
Stir in the ground cumin, chili powder, smoked paprika, salt, and ground black pepper.
Add the rolled oats, soy sauce, and breadcrumbs, mixing thoroughly until everything is well-combined and holds together. If the mixture is too loose, add a little more breadcrumbs to bind it.
Form the mixture into 4 evenly-sized patties, ensuring each patty is firm and cohesive.
Preheat a grill or grill pan over medium-high heat. Brush the grates with the remaining 1 tablespoon of olive oil to prevent sticking.
Place the patties on the grill and cook for about 6-8 minutes on each side, or until they have a nice char and are heated through.
Serve the grilled patties on buns with your choice of toppings such as lettuce, tomato, onion, avocado, or your favorite sauce.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 4.9 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
