Black Bean Burgers Made with Veggie Pulp
Turn your juicing leftovers into a delicious, eco-friendly meal with these Black Bean Burgers made with veggie pulp! This wholesome recipe combines protein-packed black beans, nutrient-rich veggie pulp, and heart-healthy rolled oats to create a satisfying vegetarian or vegan patty that's perfect for weeknight dinners or weekend cookouts. Spiced with smoky paprika, garlic, and cumin, these burgers deliver bold flavor in every bite, while breadcrumbs and a simple egg (or flax egg for a vegan twist) ensure a tender yet firm texture. Quick to prepare in just 25 minutes and cooked to golden perfection in a skillet, these burgers are ideal for anyone looking to reduce food waste while enjoying a nourishing and mouthwatering meal. Serve them on your favorite bun with fresh toppings for a crowd-pleasing plant-based dish your whole family will love!
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Recipe Information
Ingredients
- 1.5 cups (cooked, or 1 15-ounce can drained and rinsed) Black beans
- 1 cup Veggie pulp (from juicing)
- 0.75 cup Breadcrumbs
- 0.25 cup Rolled oats
- 1 large Egg (or flax egg for vegan option)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil (for cooking)
Instructions
In a large mixing bowl, add the black beans and mash them with a fork or potato masher until they are mostly smooth with some chunks remaining.
Add the veggie pulp, breadcrumbs, rolled oats, and all the spices (garlic powder, onion powder, smoked paprika, ground cumin, salt, and black pepper) to the bowl. Mix everything together until well combined.
Crack the egg (or flax egg) into the mixture and stir until it forms a cohesive dough-like texture. The mixture should hold together when pressed. If it's too wet, add a spoonful of breadcrumbs; if it's too dry, add a splash of water or vegetable broth.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, carefully place the patties in the skillet.
Cook the patties for 4-5 minutes on each side, or until golden brown and slightly crispy on the outside. Be gentle when flipping to avoid breaking them.
Remove the patties from the skillet and let them cool for a minute or two before serving.
Serve your black bean burgers on a toasted bun with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of your favorite sauce. Enjoy!
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 635 mg | 28% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 3.7 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 217 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
