Vegetarian Green Papaya Salad (Som Tum)
Discover the vibrant flavors of Thailand with this **Vegetarian Green Papaya Salad (Som Tum)** recipe—an irresistible mix of crunchy textures, zesty citrus, and a spicy-sweet kick! Shredded green papaya and carrot form the base of this refreshing dish, while halved cherry tomatoes, blanched green beans, and roasted peanuts add layers of color and flavor. A tangy dressing made from lime juice, soy sauce, palm sugar, and smashed garlic and bird's eye chilies ties everything together in perfect harmony. Ready in just 20 minutes, this no-cook recipe is a quick and healthy option for a light appetizer or side dish. Perfect for those seeking a delicious and authentic **Thai vegetarian salad** experience!
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Recipe Information
Ingredients
- 1 medium Green papaya
- 10 pieces Cherry tomatoes
- 50 grams Green beans
- 2 pieces Garlic cloves
- 2 pieces Bird's eye chili
- 1 medium Lime
- 1 tablespoon Palm sugar
- 1 tablespoon Soy sauce
- 3 tablespoons Roasted peanuts
- 1 small Carrot
Instructions
Peel the green papaya, then use a julienne peeler or knife to cut it into thin strips. Place the shredded papaya in a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the papaya.
Trim the ends of the green beans, then cut them into 2-inch pieces. Blanch them in salted boiling water for about 1 minute, then transfer to an ice bath to stop the cooking process. Drain and add to the mixing bowl.
In a mortar and pestle, crush the garlic cloves and bird's eye chilies together until you have a rough paste. This will release their flavors.
Cut the lime in half and squeeze its juice into the mortar, then add palm sugar and soy sauce. Mix well until the sugar dissolves.
Pour the dressing over the papaya mixture in the mixing bowl and toss until everything is well combined.
Peel and julienne the carrot, then add it to the salad along with the roasted peanuts.
Toss the salad gently again to ensure the dressing is evenly distributed. Adjust seasoning with additional soy sauce or lime juice to taste.
Plate the Green Papaya Salad and serve immediately as a refreshing appetizer or a flavorful side dish.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 13.0 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
