Nutrition Facts for Vegetarian gourmet shrimp pizza

Vegetarian Gourmet Shrimp Pizza

Image of Vegetarian Gourmet Shrimp Pizza
Nutriscore Rating: 71/100

Elevate your pizza night with this Vegetarian Gourmet Shrimp Pizza, a delicious and sustainable twist on the classic seafood favorite! Featuring a crispy whole wheat crust, vibrant layers of cherry tomatoes, red onions, spinach, and aromatic fresh basil, this pizza is a feast for both the eyes and the palate. Plant-based shrimp takes center stage, offering the texture and flavor of traditional shrimp while remaining fully vegetarian. The homemade garlic-infused tomato sauce, creamy fresh mozzarella, and a sprinkle of Parmesan add a luxurious depth to each bite. Perfectly baked to golden perfection in just 15 minutes, this pizza is a quick, healthy, and crowd-pleasing option that will surprise and delight your guests. Ideal for weeknight dinners or weekend gatherings, this recipe is sure to become your new go-to comfort food!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 ball (approximately 12 oz) Whole wheat pizza dough
  • 8 oz Plant-based shrimp
  • 2 tablespoons Olive oil
  • 2 Garlic cloves
  • 1 cup Tomato sauce
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 oz Fresh mozzarella cheese
  • 1 cup Cherry tomatoes
  • 0.5 Red onion
  • 2 cups Spinach leaves
  • 0.5 cup Fresh basil leaves
  • 0.25 cup Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 475°F (245°C). Place a pizza stone or an inverted baking sheet in the oven during the preheat.

2

In a small pan over medium heat, add 1 tablespoon of olive oil and minced garlic. Sauté for about 1 minute until fragrant but not browned.

3

Add the tomato sauce to the pan and stir in the dried oregano, dried basil, salt, and black pepper. Allow the mixture to simmer for 5 minutes, then remove from heat.

4

On a lightly floured surface, roll out the pizza dough to your desired thickness, ensuring it fits your pizza stone or baking sheet.

5

Carefully remove the hot pizza stone from the oven and transfer the rolled-out dough onto it.

6

Spread the prepared tomato sauce evenly over the crust, leaving a small border around the edges.

7

Tear fresh mozzarella cheese into pieces and distribute it over the sauce.

8

Distribute the plant-based shrimp evenly across the pizza.

9

Cut cherry tomatoes in half and thinly slice the red onion. Scatter these along with the spinach leaves evenly over the pizza.

10

Sprinkle grated Parmesan cheese over the top.

11

Drizzle the remaining tablespoon of olive oil over the entire pizza.

12

Bake in the preheated oven for 10-15 minutes, or until the crust is golden and the cheese has melted and is bubbly.

13

Once out of the oven, garnish with fresh basil leaves.

14

Slice and serve immediately, enjoying the mix of fresh vegetables and savory plant-based shrimp.

Cooking Tip: Take your time with each step for the best results!
2264
cal
105.4g
protein
240.3g
carbs
103.3g
fat

Nutrition Facts

1 serving (1404.9g)
Calories
2264
% Daily Value*
Total Fat 103.3 g 132%
Saturated Fat 44.6 g 223%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 5406 mg 235%
Total Carbohydrate 240.3 g 87%
Dietary Fiber 38.4 g 137%
Total Sugars 26.3 g
Protein 105.4 g 211%
Vitamin D 0.0 mcg 0%
Calcium 1659 mg 128%
Iron 14.7 mg 82%
Potassium 1786 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
18.2%%
40.2%%
Fat: 929 cal (40.2%%)
Protein: 421 cal (18.2%%)
Carbs: 961 cal (41.6%%)