Vegetarian Gnocchi with Meat Sauce
Transform dinner into a delightful fusion of comfort and innovation with our Vegetarian Gnocchi with Meat Sauce recipe! This dish pairs pillowy potato gnocchi with a robust, flavorful meatless sauce made from protein-rich vegan ground meat, fresh vegetables, and aromatic herbs. Elevate your dining experience with the hearty richness of crushed tomatoes and a touch of garlic, while enjoying the simplicity of a 45-minute prep and cook time. Perfect for both vegetarians and omnivores seeking a plant-based twist on a classic, this easy-to-make recipe ensures every bite is bursting with umami flavor. Finish your plate with optional Parmesan and fresh basil for an irresistibly gourmet finish that’s sure to delight. Keywords: vegetarian gnocchi recipe, meatless sauce, vegan comfort food, plant-based dinner ideas, quick and easy gnocchi recipes.
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Recipe Information
Ingredients
- 500 grams Potato gnocchi
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 1 medium Carrot, diced
- 1 medium Celery stalk, diced
- 3 cloves Garlic cloves, minced
- 250 grams Vegan ground meat
- 70 grams Tomato paste
- 400 grams Canned crushed tomatoes
- 250 ml Vegetable broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- to taste Parmesan cheese, grated (optional)
- to taste Fresh basil leaves, for garnish
Instructions
Begin by bringing a large pot of salted water to a boil for the gnocchi.
In a large skillet, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes, or until the vegetables start to soften.
Add the minced garlic to the skillet and cook for another minute until fragrant.
Add the vegan ground meat to the skillet and cook, breaking it up with a spatula, for about 5-7 minutes until it is browned.
Stir in the tomato paste and cook for another 2 minutes to deepen the flavor.
Pour in the canned crushed tomatoes and vegetable broth. Add the dried oregano, dried basil, salt, and black pepper. Stir to combine.
Bring the sauce to a simmer and let it cook for about 15 minutes, stirring occasionally, until it thickens.
While the sauce is simmering, cook the gnocchi in the boiling water according to package instructions. Gnocchi typically cooks quickly and should be done in 2-3 minutes. Once they float to the surface, they're ready.
Drain the gnocchi and add them directly to the sauce, tossing to coat well.
Divide the gnocchi among serving plates. If desired, top with freshly grated Parmesan cheese and garnish with fresh basil leaves.
Serve immediately and enjoy your hearty vegetarian gnocchi.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 1370 mg | 60% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 11.3 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 977 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
