Nutrition Facts for Skillet gnocchi with spinach white beans
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Skillet Gnocchi with Spinach White Beans

Image of Skillet Gnocchi with Spinach White Beans
Nutriscore Rating: 76/100

Elevate your weeknight dinner game with this Skillet Gnocchi with Spinach and White Beans—a one-pan wonder that's as comforting as it is nourishing. Golden, crispy potato gnocchi is the star of this dish, paired with hearty cannellini beans, fresh baby spinach, and a tomato-based sauce infused with garlic and a touch of spice. Ready in just 30 minutes, this quick and wholesome recipe is perfect for busy evenings yet elegant enough to impress guests. Finished with a sprinkle of grated Parmesan, this vegetarian-friendly meal (with the option to use vegetable broth) delivers satisfying flavor and texture in every bite. Perfect for fans of one-skillet dinners, this dish is easy to prepare and brimming with comforting Italian-inspired flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 oz potato gnocchi
  • 2 tbsp olive oil
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 14.5 oz diced tomatoes
  • 15 oz cannellini beans (white beans)
  • 5 oz baby spinach
  • 1 cup chicken or vegetable broth
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
  • 0.25 cup grated Parmesan cheese (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.

2

Add the gnocchi to the skillet in a single layer and cook for 5-7 minutes, stirring occasionally, until golden and crispy on the outside. Remove the gnocchi from the skillet and set aside.

3

Heat the remaining 1 tablespoon of olive oil in the same skillet over medium heat.

4

Add the diced onion and sauté for 3-4 minutes, or until softened. Stir in the minced garlic and cook for another 30 seconds, or until fragrant.

5

Add the canned diced tomatoes (with their juice), cannellini beans (drained and rinsed), chicken or vegetable broth, salt, black pepper, and crushed red pepper flakes (if using). Stir well to combine.

6

Bring the mixture to a simmer and let it cook for 5 minutes to allow the flavors to meld.

7

Stir in the baby spinach, a handful at a time, and cook until wilted, about 2-3 minutes.

8

Return the crispy gnocchi to the skillet and gently toss to coat in the sauce. Cook for 2 more minutes, until everything is heated through.

9

Remove the skillet from heat and sprinkle the dish with grated Parmesan cheese before serving.

10

Serve warm and enjoy your Skillet Gnocchi with Spinach and White Beans!

Cooking Tip: Take your time with each step for the best results!
436
cal
18.5g
protein
55.9g
carbs
16.6g
fat

Nutrition Facts

1 serving (461.6g)
Calories
436
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.5 g
Cholesterol 27 mg 9%
Sodium 920 mg 40%
Total Carbohydrate 55.9 g 20%
Dietary Fiber 10.6 g 38%
Total Sugars 6.5 g
Protein 18.5 g 37%
Vitamin D 0.4 mcg 2%
Calcium 241 mg 19%
Iron 6.5 mg 36%
Potassium 1079 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
16.3%%
33.5%%
Fat: 599 cal (33.5%%)
Protein: 292 cal (16.3%%)
Carbs: 896 cal (50.1%%)